Have a handful of nuts to keep the doctor away in winter
1 year ago

Have a handful of nuts to keep the doctor away in winter

Live Mint  

Packed with potent nutrients and warming energy, nuts are the perfect winter companions to keep you healthy and invigorated throughout the season. Walnuts: Rich in healthy fats and omega-3 fatty acids, walnuts promote heart health and keep your brain sharp through the winter's fog. Pistachios: These vibrant green nuts are rich in vitamin B6 and potassium, supporting a healthy immune system, the first line of defense against winter bugs. The winter advantage By incorporating nuts into your winter diet, you're not just satiating your taste buds but unlocking a natural arsenal to combat the season's challenges.

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History of this topic

Soaked almonds vs soaked walnuts; is one healthier than the other? Know benefits from experts
1 year, 2 months ago

Soaked almonds vs soaked walnuts; is one healthier than the other? Know benefits from experts

Hindustan Times  

Our food habits can play a huge role in our longevity, physical and mental health and immunity. Both of these superfoods are widely recommended by nutritionists {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} "Soaked almonds and soaked walnuts are two popular nuts known for their nutritional and health benefits. Soaked almonds and walnut are both great choices of food and most ideal to …

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way
1 year, 2 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times  

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way
1 year, 2 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times  

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Top nuts for wellness: 7 healthy nuts and the right way to eat them
1 year, 4 months ago

Top nuts for wellness: 7 healthy nuts and the right way to eat them

Hindustan Times  

Nuts or dry fruits can provide invaluable nutrients to your body which can keep deficiencies at bay and keep you full and energetic throughout the day. Eating a handful of nuts which is around 30 grams or 1/3 of a cup is part of a healthy and balanced diet and can keep immunity strong. Almonds, walnuts, cashews, groundnut, pistachio, Brazil …

Recipe ideas for winter: Ginger murabba to dry nuts shake; 5 foods to boost immunity
2 years, 10 months ago

Recipe ideas for winter: Ginger murabba to dry nuts shake; 5 foods to boost immunity

Hindustan Times  

Winter season is synonymous with good food from delectable makki ki roti and sarson ka saag to irresistible gajar ka halwa. Winter season is synonymous with good food There are several benefits of eating according to the season; it makes sure your immunity remains high and you are able to ward off infections. Til jaggery laddoos Til jaggery laddoos Til …

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