Can skipping meals at workplace increase your risk of heart disease? Here's how to break the office habit

Skipping meals can pose a significant risk to your heart health, especially in the demanding environment of the workplace. Blood sugar levels should be maintained consistent through regular, balanced meals; therefore, heart health requires steady blood sugar. This is perhaps a very important reason not to neglect one's regular balanced meals for maintaining body and mental health and ensuring that the heart stays healthy in the long run.” From skipped meals to heart trouble: Bringing his expertise to the same, Dr Shantanu Dhari, Lead Clinician - Medical Excellence at HCL Healthcare, revealed, “Skipping meals can significantly increase the risk of heart disease due to the complex relationship between metabolism, stress, and cardiovascular health. These fluctuations can trigger insulin resistance over time, and lead to type 2 diabetes, which is a major risk factor for heart disease.” He shared, “When you skip meals, your body experiences a drop in blood sugar levels, which may lead to unhealthy cravings, overeating, and poor dietary choices later in the day by consuming calorie-dense, high-fat foods. To reduce the risk of heart disease, it is essential to maintain a balanced schedule, focusing on balanced meals that provide essential nutrients and steady energy.” He advised, “Frequent, small meals throughout the day help regulate blood sugar levels, avoiding the highs and lows that stress the cardiovascular system.