The health pros (and cons) of coconuts

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “There are so many different ways to consume coconuts – coconut water, cream, milk, oil and the pure flesh,” says Jess Hillard, sports nutritionist from sports nutrition brand Warrior. “This helps keep us hydrated, which subsequently improves skin health, regulates body temperature and supports joint health.” Rohini Bajekal, nutritionist and a board-certified lifestyle medicine professional at Plant Based Health Professionals, says: “It is a good idea to consume liquids and foods rich in water and electrolytes for optimum hydration – coconut water is one such food.” However, moderation is important here too. It’s a great moisturiser, and Hillard adds: “It also contains antioxidants that help slow down the ageing process.” Coconut can be a good source of fat “Consuming coconut in its whole food form in moderation can be healthful, as it is a source of fat, so can help you absorb nutrients from food such as dark leafy greens,” says Bajekal. It also provides other micronutrients such as selenium, iron and copper, as well as antioxidants.” However, Bajekal notes: “A drawback is that it is high in calories, which means that for those with excess weight, it should be limited, as well as by those who need to follow a low-fat diet for medical reasons.” Coconut flakes are high in fibre Coconut flakes are “also a high fibre food”, Bajekal notes, saying coconut in this form can be a “good choice that may help you lower cholesterol – unlike coconut oil”.