Board Exams 2023: Five ways to tackle exam stress
1 year, 10 months ago

Board Exams 2023: Five ways to tackle exam stress

Hindustan Times  

Board Exams 2023: A recent survey by NCERT on school students’ mental health found that 81% of students in classes 9 to 12 suffer from anxiety due to studies, exams and results. While stress can act as a catalyst to perform well under specific circumstances, it is necessary to understand what the optimum level of stress is and how to prevent or manage overstressing students. Getting enough sleep, exercising, listening to calm music, meditation, and adopting play way methods to learn are research-backed strategies to boost dopamine levels. Let the students pair up such high dopamine activities with studies; this can help the students stay motivated and attentive, ultimately leading to higher retention.

Stress Students Learning Mind High Dopamine Board Exam  task  mind  tackle  exams  learning  high  parents  dopamine  studies  stress  ways  board  exam  students  practice  2023

History of this topic

CTET exam 2024 tomorrow: Key guidelines and stress management tips
1 week, 4 days ago

CTET exam 2024 tomorrow: Key guidelines and stress management tips

India Today  

The Central Board of Secondary Education will conduct the Central Teacher Eligibility Test 2024 tomorrow, December 14. While diligent preparation is the key, dealing with pre-CTET 2024 exam stress and anxiety is equally important to perform well. They can check some of the strategies that can help them to stay calm, focused, and confident as the CTET 2024 exam day …

CAT 2024: How to manage stress and stay motivated in the final days
1 month ago

CAT 2024: How to manage stress and stay motivated in the final days

India Today  

Managing stress and staying motivated in the final days before the CAT 2024 examination is crucial to perform at your best. There are only a few days left for the CAT 2024, and it's quite obvious that many of you are experiencing exam stress and anxiety. Give your body proper rest As exam day approaches, many students sacrifice sleep and …

Cracks in the exam system and its effects on stakeholders
4 months, 3 weeks ago

Cracks in the exam system and its effects on stakeholders

Hindustan Times  

The year 2024 has witnessed a troubling increase in lapses in several high-stakes examinations in India, including the National Eligibility cum Entrance Test for undergraduates, University Grants Commission National Eligibility Test and Common University Entrance Test. These lapses have exposed significant weaknesses in the examination framework and have had wide-ranging effects on various stakeholders within the education system, particularly the …

CBSE Boards 2024: Follow THESE Do’s and Don’ts tips to overcome ‘exam fear’
9 months, 4 weeks ago

CBSE Boards 2024: Follow THESE Do’s and Don’ts tips to overcome ‘exam fear’

Live Mint  

CBSE Boards 2024: The Central Board of Secondary Education has outlined specific guidelines for students and parents to adhere to during board exams. Acknowledging that exam periods are often stressful for adolescents, CBSE suggests that implementing these strategies can assist students in optimizing their performance during examinations. The CBSE Board Exam for the year 2024 commenced on February 15th. The …

11 stress management tips for board exam students
10 months, 1 week ago

11 stress management tips for board exam students

Hindustan Times  

Students who are preparing for their academic examinations should remember that the objective of education is learning, not solely scoring high marks hence, they should go through their lesson plans with the aim to understand and absorb the study material, which paves the way to achieving success in life. In an interview with HT Lifestyle, Aarul Malaviya, Founder of Zamit, …

CBSE board exam 2024: 10 Stress-busting tips to ace Classes 10,12 board exam
10 months, 3 weeks ago

CBSE board exam 2024: 10 Stress-busting tips to ace Classes 10,12 board exam

India Today  

In the hustle and bustle of academics, the burden of CBSE board exams can be overwhelming, casting shadows of stress and anxiety on young minds. It is a culmination of all that they have learnt and the board exam is a platform just to showcase what they have understood of their learning journey. Here are some practical tips that can …

Homes and schools must help students battle exam stress
10 months, 3 weeks ago

Homes and schools must help students battle exam stress

Hindustan Times  

Students often find it a formidable challenge to strike a balance between achieving academic excellence and maintaining physical and mental health in a fiercely competitive environment. Students face academic pressure and suffer performance anxiety, which deeply impacts their mental health and overall well-being. Here are some tips for students to improve physical health and mental well-being during examinations: Small breaks …

Navigating academic stress: Effective strategies for students
1 year, 3 months ago

Navigating academic stress: Effective strategies for students

Hindustan Times  

In today's competitive academic landscape, students often find themselves grappling with the pressures of academic stress. Here are ten proven strategies:- Encouraging students to develop good time management skills helps them create a structured study schedule, prioritise tasks, and allocate specific time slots for studying, recreation, and relaxation. By teaching students to break tasks into smaller, achievable goals, they can …

Thinking Beyond Boards: Students' Education Mustn’t Remain Restricted to Exams
1 year, 7 months ago

Thinking Beyond Boards: Students' Education Mustn’t Remain Restricted to Exams

The Quint  

It's not like adults don’t understand this problem, but most cannot envision an alternative. I recently told a parent who expressed concern about his child’s declining grades how he should be glad about the progress his child was making in other areas. "We need to be practical” another child’s mother who is a teacher herself, quipped in. Then there is …

Boards 2023: How to deal with exam pressure and stress
1 year, 9 months ago

Boards 2023: How to deal with exam pressure and stress

Hindustan Times  

In today's world, going to school, or college, and taking an exam is similar to going to a thali restaurant where you are constantly being overloaded with snacks, entrees, and desserts as well as soups, dals, sabzis, various rotis, and various grains of rice. Boards 2023: How to deal with exam pressure and stress Students' lives are now inextricably entwined …

Exam anxiety: 6 ways students can ghost negativity
1 year, 10 months ago

Exam anxiety: 6 ways students can ghost negativity

Hindustan Times  

Examination anxiety limits your outlook on life, your academic or professional performance, as well as how you live your daily life since your body starts to feel anxious weeks before the exam and it reaches a high on the day of the exam. Unfortunately, exam anxiety frequently has a negative impact on your academic achievement. Exam anxiety: 6 ways students …

From self-love to breathwork: Tips to take care of your well-being throughout exam season
1 year, 10 months ago

From self-love to breathwork: Tips to take care of your well-being throughout exam season

Hindustan Times  

February-March is the most gruelling time for school students as they gear up for their annual examinations. Key to overcoming exam stress: Self-love, breathwork, movement and music “Students unfortunately have conditioned their self-worth to their success. Time management and planning are key to relieving stress and, most importantly, SOS practices for self-care to reduce stress and anxiety at the moment …

8 tips on sound mental health of students preparing for high-pressure exams
1 year, 10 months ago

8 tips on sound mental health of students preparing for high-pressure exams

Hindustan Times  

Mental health experts across India have opined that every year before and after exam sessions, they have been getting a lot of youngsters suffering from anxiety and stress where most of them have been a victim of burnout due to long preparation hours and uncertainty about the future. 8 tips on sound mental health of students preparing for high-pressure exams …

CBSE Board Exam 2023: How to manage CBSE board exam stress
1 year, 11 months ago

CBSE Board Exam 2023: How to manage CBSE board exam stress

India Today  

As you all know, the board exams are round the corner. Many children and parents face exam stress because of the fear of performance and of the results. FOLLOW THE TIPS TO BE ON YOUR TOES, WHICH WILL HELP YOU TO HAVE PREVENTIVE MEASURES FOR STRESS RATHER THAN CORRECTIVE MEASURES: i. Try not to get burdened with exam issues and …

Tips for parents to keep children stress-free, focused and calm during exam season
1 year, 11 months ago

Tips for parents to keep children stress-free, focused and calm during exam season

Hindustan Times  

Exams can be a stressful time for children, and as a parent, it's important to support your child in managing their stress levels. Parents often keep their child’s interests in mind and believe that they understand what's best for their child, however, it’s important to acknowledge that certain stress mitigation strategies can do more harm than good. Exam season: Tips …

Preparing for Board Exams? Ways to Overcome Exam Stress and Anxiety
1 year, 11 months ago

Preparing for Board Exams? Ways to Overcome Exam Stress and Anxiety

News 18  

The months leading up to the board examinations are the most stressful for high school students across the country. Students often isolate themselves and hide under a pile of books as the Board exams approach. Start with the early revision process Schools finish the syllabus earlier in classes 10 and 12 so that students have enough time to do revision. …

5 tips to help students study for board examinations without feeling stressed
2 years ago

5 tips to help students study for board examinations without feeling stressed

Hindustan Times  

5 tips to help students study for board examinations without feeling stressed We frequently use subpar exam preparation strategies since many of us are ignorant of the best study techniques. We frequently use subpar exam preparation strategies since many of us are ignorant of the best study techniques. In order to help you make the most of your limited study …

How to lessen post-test anxiety in children
2 years, 1 month ago

How to lessen post-test anxiety in children

India Today  

The increased competition, growth in syllabus, pressure to perform well has created a shadow of anxiety on children. Extreme hype around the exam or scoring good marks creates unnecessary pressure and associated anxiety. The teachers need to make learning a joyful activity and, therefore, the tests would be taken as a measure of assessment of one’s learning and not anything …

How to lessen post-exam anxiety in children: Expert offers tips
2 years, 2 months ago

How to lessen post-exam anxiety in children: Expert offers tips

Hindustan Times  

The increased competition, growth in the syllabus, and pressure to perform well have created a shadow of anxiety on children. How to lessen post-exam anxiety in children: Expert offers tips According to a recent nationwide mental health survey, 81 per cent of school students surveyed perceive “studies, examinations, and results” to be a major source of anxiety. In a conversation …

5 Tips on How To Deal With Stress During Exams
2 years, 2 months ago

5 Tips on How To Deal With Stress During Exams

News 18  

Exams have never been easy. Here are some tips on how to manage stress during exams to help young adults break the rut and refresh their minds. Get your creative juices going by writing a little poem or short story; even if you don’t consider yourself a “writer," this will at least provide you with a much-needed break from studying. …

How a good time management plan makes you stress free during exams
2 years, 6 months ago

How a good time management plan makes you stress free during exams

India Today  

It's natural to be concerned about exams, especially when you're under stress from school or parents. An active mind and body are always relaxed, which promotes clear thinking and renewed focus It is understandable that you may have many unanswered questions about your future in this unprecedented time. At such times, it is prudent to seek the advice of your …

Board Exams 2022: Instagram, Fortis launch guide to help students manage stress
2 years, 7 months ago

Board Exams 2022: Instagram, Fortis launch guide to help students manage stress

Hindustan Times  

Fortis National Mental Health Program and Instagram on April 25 launched a guide to help students readapt to offline classes and manage exam stress. Board Exams 2022: Instagram, Fortis launch guide to help students manage stress This will be helpful for students appearing for Class 10 and Class 12 board exams, as per an official statement. The guide ‘Readapt and …

It is Not Just Exam Stress for Children, It is Also the Stress of Coming Back to School
2 years, 8 months ago

It is Not Just Exam Stress for Children, It is Also the Stress of Coming Back to School

News 18  

For a very long time we have pressed pause on education. We need to invest in redesigning of classrooms, keeping a low teacher-child ratio, profiling children independently for an understanding of their learning levels and challenges and setting up tech-based systems to support these concepts in real-time schooling. Parents must ensure that their children return to schools of opportunity where …

How to Beat Stress, Fear and Lack of Concentration? 7 Tips For Students Appearing For Board Exams
2 years, 10 months ago

How to Beat Stress, Fear and Lack of Concentration? 7 Tips For Students Appearing For Board Exams

News 18  

Exams are around the corner. Without being in classrooms for the last two years, students are appearing for their 10th and 12th board exams. Online to Offline The transition from Online Multiple-Choice tests in the last two years to Offline exams may appear daunting. Disturbing Thoughts & Destructive Emotions I may not remember what I studied in the exams. When …

7 tips to help students prepare for board exams without stressing
2 years, 10 months ago

7 tips to help students prepare for board exams without stressing

India Today  

With CBSE Term 2 board exams in the offing, students are bound to find themselves poring over NCERT texts, reference books, practice sheets, mock papers, and every possible study material available. Develop strong time management skills Good time management skills help students to achieve more in less time, thereby allowing time for recreational activities. In order to develop good time …

Exam Anxiety: Here's How you can Soothe the Stressed Mind
3 years, 1 month ago

Exam Anxiety: Here's How you can Soothe the Stressed Mind

News 18  

Exam pressure in India is no joke. With an estimated 20-50% rise in students seeking treatment for study-related mental health difficulties each year, it’s evident that we’re under greater pressure than ever before. Eat, sleep, and exercise regularly Trying to pull all-nighters, surviving on a bad diet, and getting little activity into your day may all exacerbate anxiety levels. Make …

Yoga expert reveals 4 calming techniques for students to break the ‘exam fever’
3 years, 1 month ago

Yoga expert reveals 4 calming techniques for students to break the ‘exam fever’

Hindustan Times  

It will soon be that time of the year when competition and comparison will be in the air as the examination dates near, leaving students to deal with piling stress and expectations from parents and teachers. Despite the age groups, exam phobia or ‘exam fever’ is very common which could lead some to struggle in overcoming it as it might …

CBSE board exams in 2 parts will reduce students' stress level, says exam controller Sanyam Bhardwaj
3 years, 2 months ago

CBSE board exams in 2 parts will reduce students' stress level, says exam controller Sanyam Bhardwaj

India TV News  

The Central Board of Secondary Education examination controller Sanyam Bhardwaj believes that conducting the class 10, 12 board exams in two parts will reduce the level of stress in students. While explaining the objective of introducing this new pattern of board examination, Bharadwaj said that this pattern will give a chance to the kids to observe their performance and analyses …

How to take care of your mental health while preparing for government exams
3 years, 3 months ago

How to take care of your mental health while preparing for government exams

India Today  

Several reports by Lancet stated that one in every seven Indians suffers from some form of mental disorder. Quick tips for students to take care of their mental health during exam preparation While only a few find the supportive environment they need to cope, many students have to fend for themselves in the absence of any intervention from mental health …

Top 5 tips for surviving the upcoming exam stress
3 years, 8 months ago

Top 5 tips for surviving the upcoming exam stress

India Today  

Is there something more enchanting than the start of spring? Sit with your subject teachers and plan your revision schedule keeping in mind the final day of the exam. Exercise and eat a well-balanced diet When you're under a lot of stress, exercising may seem like the last thing you want to do, but this one comes with a guarantee …

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