Sam Smith reveals he has learnt to feel 'joy, gratitude and peace' following 18 months of therapy

He has been candid about his ongoing battles with mental health and body confidence. And Sam Smith reflected on how far he has come in overcoming his insecurities as he looked back at the lessons he has learnt over the course of 18 months of therapy. Reflective: Sam Smith reflected on how far he has come in overcoming his insecurities as he looked back at the lessons he has learnt over the course of 18 months of therapy Alongside a note that read 'I am enough', the Stay With Me singer, began: 'Just wanted to share a little thought with you all. Tough: Sam candidly revealed that going to therapy for the past year and a half had been the most challenging thing he had done in his life but it had helped his mental health Discussing how he's been making progress, he continued: 'But I’m slowly starting to realise that the words above are the only words that really matter. Words of wisdom: Taking to Instagram on Tuesday, the 27-year-old singer shared a heartwarming message with his fans as he urged them to embrace who they are Sam concluded: 'Sorry to blab on.