For bloating to breakouts: 5 seed water you need to add to your routine

Seeds' nutrient profiles are robust, ranging from fiber and protein to essential antioxidants. Coriander seed water Improves digestion and gut health Flushes out toxins Regulates blood sugar Enhances skin health 2. Fennel seed water Relieves bloating and acidity Supports hormonal balance Enhances hydration and skin health Improves eyesight 4. Jeera seed water Boosts digestion Improves immunity Regulates blood sugar 5. Methi seed water Regulates blood sugar Aids digestion Improves hair and skin health Nutrient-rich water and other bonus benefits Other than the mentioned health benefits, soaking seeds and adding them to water takes care of two other things as well.