Journaling, solving puzzles, and playing games may reduce dementia risk

Activities such as using computers, solving puzzles and engaging in mind-challenging tasks might work better in keeping dementia at bay, according to a new study. Recognising activities that can prevent or delay dementia is a global priority but most studies focus on one or two specific leisure activities, rather than a range of activities that older people can engage in, Joanne Ryan the study’s senior author, said in the statement, Commenting on the results Ryan said in the statement, “I think what our results tell us is that active manipulation of previously stored knowledge may play a greater role in dementia risk reduction than more passive recreational activities. Keeping the mind active and challenged may be particularly important.” Moreover, even though social connections didn’t show a clear link with dementia risk reduction, it could still be important as previous studies have revealed. “While engaging in literacy and mental acuity activities may not be a magic pill to avoid dementia if that was your goal and you had to choose, our research certainly suggests these are the activities most likely to support prolonged good cognitive health,” Ryan said in the statement.