What Is Toxic Positivity? Know More About Its Signs And How To Avoid It

It is important to have a positive mindset in life. According to clinical psychologist Holly Schiff, “Toxic positivity is the belief that people should put a positive spin on every and all experiences, despite their emotional pain or difficult circumstances. The problem with that is that it can silence negative emotions, invalidate grief or loss, and make people feel under pressure to be happy even when they’re struggling.” What are the signs of toxic positivity? Phrases like “just stay positive”, “look on the bright side”, and “everything happens for a reason” are all telltale signs of toxic positivity. However, toxic positivity frequently appears on various social media platforms, where certain accounts force you to think optimistically or urge you to “be strong” in the face of adversity.