Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens the back muscles, improves posture, and massages the digestive organs, promoting weight loss and detoxification. Incorporating these yoga asanas into your daily routine, along with mindful eating habits and a balanced lifestyle, can lead to sustainable weight loss and overall well-being.

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History of this topic

Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
1 month, 1 week ago

Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results

India TV News  

In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity. If you want to lose weight and want to get mental peace along with a healthy body, then Surya Namaskar is very beneficial for you. Surya Namaskar movements done at a fast pace helps in increasing metabolism. Regular practice of Surya …

This Dubai-Based Businessman Believed Yoga Was Fluff. Then, A Retreat Helped Him Lose 11 Kgs in 16 Days - News18
3 months ago

This Dubai-Based Businessman Believed Yoga Was Fluff. Then, A Retreat Helped Him Lose 11 Kgs in 16 Days - News18

News 18  

“I always thought it was easy stuff meant for women” — This is how Dr Anuraag Guglaani, board member & co-investor with multiple family business groups, and managing partner & CEO of Wazir Advisors & Admit Genius, summed up his first impression of Yoga. However, when Guglaani, an active sportsperson and a US President’s Lifetime Achievement awardee, developed back- and …

10 Yoga exercises that could help lift your mood and fight depression
3 months, 3 weeks ago

10 Yoga exercises that could help lift your mood and fight depression

Hindustan Times  

Yoga has been practiced for thousands of years and has gained recognition in recent times as a complementary approach to managing various mental health conditions, including depression. 10 Yoga exercises that could help lift your mood and fight depression In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help …

Detox through Yoga: Morning practices to enhance liver and kidney health
4 months ago

Detox through Yoga: Morning practices to enhance liver and kidney health

Hindustan Times  

Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys, which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet powerful movements and breathwork, can be a valuable tool in supporting the detoxification process. Detox through Yoga: Morning practices to enhance liver and kidney health Benefits of Yoga …

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
4 months, 1 week ago

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Hindustan Times  

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body's metabolic processes, burn calories and support a healthy weight. Yoga asanas for weight loss …

Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?
4 months, 3 weeks ago

Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?

India TV News  

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the various yoga asanas, Surya Namaskar and Chandra Namaskar are often highlighted for their holistic benefits. Benefits for Weight Loss Calorie Burning: The rapid succession of poses in Surya Namaskar increases heart rate and burns …

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally
5 months, 3 weeks ago

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally

Hindustan Times  

Polycystic Ovarian Syndrome is a common hormonal disorder affecting millions of women worldwide and while conventional medicine often focuses on symptom management through medication, a holistic approach like Yoga emphasises nurturing the body naturally. Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally Understanding the Holistic Approach In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, …

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health
5 months, 3 weeks ago

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Hindustan Times  

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery. This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress
6 months ago

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress

Hindustan Times  

In our fast-paced, hectic lives, finding moments of relaxation and calm is essential for maintaining mental and physical well-being and yoga - an ancient practice originating in India - has become a valuable tool for individuals seeking relaxation and stress management. Through a combination of physical postures, breathing techniques and mindfulness, yoga offers a holistic approach to unwinding and promoting …

Celebrate this International Yoga Day with the Goodness of Almonds
6 months ago

Celebrate this International Yoga Day with the Goodness of Almonds

Deccan Chronicle  

Hyderabad: International Yoga Day, celebrated annually on June 21st, emphasizes yoga's holistic approach to health and well-being. Almonds, in particular, should be a part of everyone's diet due to their excellent nutritional content and numerous health benefits, such as supporting weight, blood sugar, and cholesterol management. " Moreover, consuming a handful of almonds regularly can help to lower blood sugar …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Reclaiming your health through Ayurveda, Yoga and Meditation
7 months, 2 weeks ago

Reclaiming your health through Ayurveda, Yoga and Meditation

Deccan Chronicle  

In today’s world where we have lost connection to our roots, most of us are struggling to keep the mind-body and soul in balance. A beautiful combination of Ayurveda, Yoga and meditation can be applied to help people overcome these challenges. Ayurveda medicines, yoga asanas and meditation can act as preventative measures to the yet-to-be-created problems of one’s body-mind and …

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

Sick of Trying Quick Fixes for Weight Loss? Here’s How Yoga’s Multi-Pronged Approach Can Help You - News18
9 months ago

Sick of Trying Quick Fixes for Weight Loss? Here’s How Yoga’s Multi-Pronged Approach Can Help You - News18

News 18  

In the beginning of March, we had detailed a Yoga ‘package’ that would work miraculously to reduce weight. Two, highly acclaimed and reputed Bariatric surgeon Dr Pradeep Chowbey of Max Super Speciality Hospital, Saket, New Delhi, gave a clarion call when he said in an interview: “Obesity… is affecting our youth at an ever-alarming pace…It’s time for policymakers, healthcare professionals …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management
10 months, 1 week ago

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management

Hindustan Times  

Experts insist that Yoga practices play a crucial role in promoting hormonal balance, offering potential benefits for individuals dealing with conditions like polycystic ovary syndrome and thyroid disorders. Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that …

5 Yoga asanas to beat winter lethargy and chill
1 year ago

5 Yoga asanas to beat winter lethargy and chill

Hindustan Times  

We all love the winter sun and outdoor time helps energise us and beat the lethargy that comes with the cold weather. During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness. "During winter, the shorter days disrupt our sleep and waking …

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue
1 year ago

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

News 18  

People have busy schedules nowadays and barely have time for themselves. Dr. Indranil Basu Roy, President of the American Academy of Yoga in Medicine, said that opiates and non-steroidal anti-inflammatory drugs are readily available to provide relief from chronic pain. Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. However, there are certain yoga asanas …

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain
1 year, 1 month ago

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

Hindustan Times  

Extended working hours spent in front of a computer screen can lead to increased stress and strain on the eyes. Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, suggested the following tips to prevent eye strain and maintain a healthy …

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help
1 year, 1 month ago

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help

Hindustan Times  

Our heart works round the clock to maintain the steady flow of oxygen, blood and hormones in our body; no wonder this crucial organ requires utmost care for smooth functioning. Yoga’s emphasis on deep breathing and relaxation can reduce stress hormones like cortisol and adrenaline, thus potentially lowering the risk of heart disease. Since smoking is a major risk factor …

World Diabetes Day 2023: Benefits Of Yoga For Diabetics
1 year, 1 month ago

World Diabetes Day 2023: Benefits Of Yoga For Diabetics

The Quint  

Yoga, with its various aspects including asanas, breathwork, and meditation, offers a multitude of benefits for individuals with diabetes. World Diabetes Day will be celebrated on 14 November 2023 and we are here with the benefits of yoga for the diabetics. Apart from this, yoga, when practiced alongside a comprehensive diabetes care program, offers a 360-degree approach to managing diabetes …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

5 yogasanas to empower your breast health
1 year, 1 month ago

5 yogasanas to empower your breast health

Live Mint  

It is high time for breast health to take the front seat in conversations surrounding women’s health. While the numbers may sound alarming, the silver lining is that we have the power to actively tackle the stigma around it and keep breast health in check. As someone deeply rooted in yoga for a decade, let me give you two reasons …

5 Yoga exercises for stroke recovery and prevention
1 year, 2 months ago

5 Yoga exercises for stroke recovery and prevention

Hindustan Times  

5 Yoga exercises for stroke recovery and prevention Increase your chances of recovering from a stroke by incorporating these 5 Yoga asanas into stroke rehabilitation for stroke recovery and prevention. 1 / 8 View Photos in a new improved layout Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and …

Yoga exercises for lowering heart disease risk factors
1 year, 3 months ago

Yoga exercises for lowering heart disease risk factors

Hindustan Times  

Stress is a term frequently used in our modern lives to describe the overwhelming feelings many of us experience even though it is casually thrown around as though it's a normal part of existence however, the reality is quite different where living in a constant state of stress can lead to various medical complications for the mind, body and psyche. …

4 Yoga exercises for memory enhancement and brain health
1 year, 3 months ago

4 Yoga exercises for memory enhancement and brain health

Hindustan Times  

Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic process that not only invigorates brain functions but also gives a multitude of physical benefits. 4 Yoga exercises for memory enhancement and brain health Talking about the perks of Yoga …

Supercharge Your Daily Routine With These Yoga Asanas To Get Relief From Hyperacidity
1 year, 3 months ago

Supercharge Your Daily Routine With These Yoga Asanas To Get Relief From Hyperacidity

News 18  

Unhealthy lifestyle and wrong eating habits have led to many serious diseases and Hyperacidity is one such problem that makes you feel uncomfortable and even painful. Here’s a list of Yoga Asanas to get relief from hyperacidity: Vajrasana: Usually referred to as a ‘cleansing practice’, this yoga asana has many potential health benefits. By doing this ‘diamond pose’, blood circulation …

3 Yoga exercises to boost mental agility and brain power
1 year, 4 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

Why you need to do these workouts this weekend
1 year, 5 months ago

Why you need to do these workouts this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. As writer Mahalakshmi Prabhakaran writes in this delightful piece, even the best yoga instructors go through this awkward phase. Four superhero workouts that you need to do In a world that has been overrun by too many superheroes vying for your attention, it would make sense that they will …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle
1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times  

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

International Yoga Day 2023: 3 effective yoga asanas to stop hair fall and promote hair growth
1 year, 6 months ago

International Yoga Day 2023: 3 effective yoga asanas to stop hair fall and promote hair growth

India TV News  

In recent times, several people across the world are suffering from hair loss problems. Although, there are many new treatments for hair fall control nothing can beat the benefits which we achieve from the ancient fitness form known as Yoga. So, when it comes to preventing hair fall and promoting hair growth there are a few fantastic yoga asanas which …

International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes
1 year, 6 months ago

International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes

Hindustan Times  

International Yoga Day 2023: Every year, International Yoga Day is celebrated on June 21. International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes Speaking to HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, said, "Yoga offers certain postures that can help you treat and control your blood sugar. He further shared yoga …

Yoga poses to balance body temperature
1 year, 6 months ago

Yoga poses to balance body temperature

Hindustan Times  

Yoga can help you keep cool by bringing your body temperature down naturally. Your body's metabolic processes produce thermal energy, which, when coupled with the ambient temperature and dehydration, can raise body temperature but according to health experts, Yoga poses assist in achieving both physical and mental equilibrium. Yoga poses to balance body temperature In an interview with HT Lifestyle, …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Yoga experts on lifestyle tips, poses to prevent dehydration, heat illnesses in summer
1 year, 8 months ago

Yoga experts on lifestyle tips, poses to prevent dehydration, heat illnesses in summer

Hindustan Times  

Every season has its own set of unique challenges and in summer beating the heat and maintaining optimum energy levels can be a daunting task. These are all very simple methods that everyone should adopt in order to keep the body healthy, active and sufficiently hydrated especially during the summer season," says Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions. …

4 Yoga asanas and Pranayam technique to prevent chronic health conditions
1 year, 8 months ago

4 Yoga asanas and Pranayam technique to prevent chronic health conditions

Hindustan Times  

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, improve flexibility, strength, balance and promote relaxation and fitness experts believe that it is a safe and effective way to prevent and manage chronic health conditions. A 2017 …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Yoga asanas that are priceless treatment for migraines and headaches
1 year, 9 months ago

Yoga asanas that are priceless treatment for migraines and headaches

Hindustan Times  

Migraines and headaches are common conditions that can be caused by various factors such as stress, tension, lack of sleep, dehydration, stress related to work, relationships, bad dietary habits, uncontrolled lifestyle and sometimes, it can rear its head because of hormonal changes like puberty and menopause or other health conditions. While medication is often used to alleviate the symptoms, health …

Diabetes: 3 yoga asanas to naturally manage high blood sugar levels
1 year, 9 months ago

Diabetes: 3 yoga asanas to naturally manage high blood sugar levels

India TV News  

Yoga can help control high blood sugar levels in individuals with diabetes, according to various yoga experts. Yoga experts suggests that yoga poses can induce the pancreas to produce enough insulin to regulate blood sugar in the body, helping control high blood sugar levels naturally. Experts shares three powerful and easy-to-do yoga poses that individuals can do at home to …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle
1 year, 10 months ago

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle

Live Mint  

The Akshar Yoga Research and Development Centre has created history by entering the Guinness Book of World Records on February 11, 2023, for performing three yoga poses---Vashishtasana, Ushtrasana, and Halasana Asanas. Ushtrasana All the yoga enthusiasts, including 250 police personnel from Karnataka State Police, over 100 underprivileged children, and differently-abled children, performed the three yoga asanas in this historic event …

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems
1 year, 10 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times  

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

11 Yoga asanas for digestion
1 year, 11 months ago

11 Yoga asanas for digestion

Hindustan Times  

11 Yoga asanas for digestion Some Yoga postures stimulate, cleanse and support a healthy digestive system. Check out these 11 Yoga asanas for digestion and try to maintain each asana for five sets of no less than 30 seconds.. 1 / 13 View Photos in a new improved layout The human body is an advanced and complex machine that is …

Yoga helps in improving cardiovascular health: Research
2 years ago

Yoga helps in improving cardiovascular health: Research

Hindustan Times  

Yoga is more beneficial than stretching exercises for improving cardiovascular health and wellness, according to a three-month pilot study of hypertension individuals published by Elsevier in the Canadian Journal of Cardiology. Yoga decreased systolic blood pressure and resting heart rate, which reduced 10-year cardiovascular risk. "The aim of this pilot study was to determine whether the addition of yoga to …

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