#34: The superpower of hydration on health
6 days ago

#34: The superpower of hydration on health

Times of India  

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body measurements in the green and his epigenetic biological age at 41 while his chronological age is 51. The science of hydration Let’s start with the fact that while hydration and drinking water sound synonymous, there are multiple ways of staying hydrated in addition to consuming water. Drinking water helps maintain the skin’s natural moisture barrier, reducing the appearance of fine lines and improving overall skin texture​. When taking creatine, which I do with my protein shake for improved muscle mass and recovery, increased water intake helps with absorption, muscle hydration, and prevents dehydration during exercise​. Finally, let me add one time of the day that isn’t a good time to drink water, and that is for an hour, and preferably two, before going to bed.

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History of this topic

7 tips to hydrate your skin the right way, according to skincare experts
7 months, 4 weeks ago

7 tips to hydrate your skin the right way, according to skincare experts

Hindustan Times  

If you consult a skincare specialist, you would be surprised to know that dehydrated and dry skin aren’t the same thing, although they may appear to be so. 7 tips to hydrate your skin the right way, according to skincare experts In an interview with HT Lifestyle, Dr Soujanya Dhulipala, Dermatologist at Advanced Dermatology and Cosmetic Surgery Center, shared, “Dry …

How to hydrate your skin the right way? Dermatologists share essential tips
7 months, 4 weeks ago

How to hydrate your skin the right way? Dermatologists share essential tips

Hindustan Times  

When seeking advice from a skincare specialist, you might be surprised to learn that dry and dehydrated skin aren't interchangeable terms, despite their apparent similarities. Check out effective skincare tips for healthy and hydrated skin While we often stress the importance of keeping our skin hydrated for a healthy and glowing complexion, achieving optimal hydration isn't as straightforward as sporadic …

How Much Water Should You Drink For Glowing Skin?
7 months, 4 weeks ago

How Much Water Should You Drink For Glowing Skin?

Huff Post  

bymuratdeniz via Getty Images Ask any dermatologist about their best advice for healthy, glowy skin, and most would probably answer the following: 1. With practically every health care professional from every field stressing the importance of staying hydrated, it’s no surprise that drinking water is also critical for maintaining healthy skin. “Moisturizing your skin may improve the appearance of the …

5 benefits of drinking water you didn't know already
10 months, 1 week ago

5 benefits of drinking water you didn't know already

Hindustan Times  

Water is one of the most primary things that we must consume at all times to keep the body fit and healthy. Especially in the summer season, it is advised by health experts to keep sipping on water to keep the body cool and hydrated. Sipping on water throughout the day also helps in keeping the hair and skin hydrated …

Water and wellbeing – everything you need to know about the power of proper hydration
1 year, 8 months ago

Water and wellbeing – everything you need to know about the power of proper hydration

The Independent  

In 2023, Buxton is proud to partner with Mind to support the sweat and tears of 15 Rise Up Runners. Their road to the race will be part of Buxton and Mind’s wider mission to promote better physical and mental wellbeing across the nation, through exercise and hydration. That happens in physical ways but mental ones, too: research has shown …

Hydration to Reducing inflammation: Discover incredible benefits of water therapy for glowing skin
1 year, 9 months ago

Hydration to Reducing inflammation: Discover incredible benefits of water therapy for glowing skin

India TV News  

Water is an essential component of our body and plays a crucial role in maintaining our overall health. Water therapy is a simple yet effective way to achieve healthy, glowing skin. Flushes toxins: Water therapy also helps to flush out toxins from your body, which is essential for healthy skin. Drinking water regularly helps to reduce inflammation and keep your …

Busting 5 common myths about water and hydration : Life Kit
2 years, 3 months ago

Busting 5 common myths about water and hydration : Life Kit

NPR  

Busting 5 common myths about water and hydration Enlarge this image Photo Illustration by Becky Harlan/NPR Photo Illustration by Becky Harlan/NPR Subscribe to Life Kit's weekly newsletter and get expert advice on lifestyle topics like money, relationships, health and more. Enlarge this image Photo Illustration by Becky Harlan/NPR Photo Illustration by Becky Harlan/NPR Is the advice of drinking eight, 8-ounce …

Drink water to lose weight; know how water aids in burning calories
2 years, 8 months ago

Drink water to lose weight; know how water aids in burning calories

India TV News  

Even though 70 per cent of the earth consists of water doesn't mean that all 70 per cent will be safe for drinking. In India, where digital spaces are gaining momentum rapidly, more than 50 per cent of the domestic spaces still rely on boiling their water for drinking. Aditya Patnaik, CEO and Founder, of Lustral Water mentions are reasons …

World Water Day: How to know if you are already dehydrated; expert tips
2 years, 9 months ago

World Water Day: How to know if you are already dehydrated; expert tips

Hindustan Times  

We cannot imagine our life without water. Good hydration plays a key role in improving blood circulation Good hydration plays a key role in improving blood circulation and also maintains your energy levels and overall health. It is important to not let dehydration affect natural processes of the body and take care of our overall health by drinking adequate amounts …

Does Drinking A Lot Of Water Really Give You Better Skin?
2 years, 10 months ago

Does Drinking A Lot Of Water Really Give You Better Skin?

Huff Post  

Daniel A Lloyd via Getty Images Sure, you need to drink water to be healthy. “However, drinking more water didn’t seem to improve something called transepidermal water loss, which is an important measure of skin barrier function.” While the body’s hydration level may have some effect on the skin, it may not be enough to make any noticeable difference outside …

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