Fight diabetes with sleep
7 months, 2 weeks ago

Fight diabetes with sleep

New Indian Express  

Diabetes, a lifestyle disorder, plagues millions of individuals around the world. And while there is a medication that you might be advised for the right reasons, true diabetes care begins when we address the root cause of why our blood sugar levels behave abnormally. Even medical science shows the connection between one night of sleep deprivation and blood sugar levels. Missing workouts - A night of inadequate sleep often results in low motivation levels to engage in physical activity. Considering how essential regular workout is in managing blood sugar levels and building lean muscle, sleep deprivation becomes a big barrier to effective diabetes management.

Sleep Diabetes Sleep Deprivation Our Body Levels Blood Sugar Levels  right  diabetes  inflammation  fight  sleep  science  blood  body  sleepdeprived  levels  sugar

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Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels
8 months, 3 weeks ago

Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels

Hindustan Times  

Many people complain of high blood sugar levels despite following the recommended lifestyle interventions - a low GI diet, medication and regular exercise routine. Impaired glucose tolerance Studies have shown that inadequate sleep can impair glucose tolerance, making it more challenging for your body to process and regulate blood sugar levels effectively. Sleep deprivation disrupts the body's ability to manage …

Warning of hidden condition not getting enough sleep could cause
9 months, 2 weeks ago

Warning of hidden condition not getting enough sleep could cause

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy The importance of a good night’s sleep is well known, but …

How sleep habits are linked to diabetes risk
1 year, 3 months ago

How sleep habits are linked to diabetes risk

Live Mint  

If you consider yourself a night owl, a person who is in a good mood after the sun sets and grumpy when it rises, then there is news for you. The study, published in the journal Annals of Internal Medicine, found that night owls, people with an evening chronotype, or circadian preference, which refers to the preferred timing of sleep …

Sleep Specialists Share The 1 Food They Won't Eat Before Bedtime
1 year, 6 months ago

Sleep Specialists Share The 1 Food They Won't Eat Before Bedtime

Huff Post  

Photo by Cathy Scola via Getty Images Milk and cookies are a classic bedtime snack, but you might want to think twice before indulging. Eating too close to bedtime can cause your blood sugar to spike and affect your circadian rhythm, which is your body’s natural sleep-wake cycle, explained Carleara Weiss, a research assistant professor focusing on behavioral sleep medicine …

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep cycle for diabetics
1 year, 8 months ago

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep cycle for diabetics

Hindustan Times  

Diabetes is a complex lifestyle disorder that affects every part of the body, causing complications like neuropathy and retinopathy but one aspect that is often overlooked is the effect it has on a person's sleep cycle. Sleep disruptions like sleep apnea can increase the risk of diabetes.” She suggested, “It is crucial to ensure a restful night's sleep to improve …

Type 2 diabetes risk is linked to sleep issues: Study
2 years ago

Type 2 diabetes risk is linked to sleep issues: Study

Hindustan Times  

As the Christmas season starts to ramp up, University of South Australia researchers are reminding people to prioritize a good night's sleep as new research shows that troubled sleep may be associated with risk factors for type 2 diabetes. Type 2 diabetes risk is linked to sleep issues: Study In Australia, almost one million adults have type 2 diabetes. UniSA …

Diabetes: Signs of poor blood sugar control in everyday life
2 years, 4 months ago

Diabetes: Signs of poor blood sugar control in everyday life

Hindustan Times  

When you have diabetes, your overall health can depend a lot on your blood sugar levels. To steer clear of these diabetes complications, one must ensure balanced blood sugar levels by eating low GI food and remaining active throughout the day. "It’s important to keep your blood sugar levels in your target range as much as possible to help prevent …

Eating Meals on Time Reduces Risk of Glucose Intolerance Even with Disturbed Sleep: Study
3 years ago

Eating Meals on Time Reduces Risk of Glucose Intolerance Even with Disturbed Sleep: Study

News 18  

Our body is made up of the food we intake. A recent study by the Brigham and Women’s Hospital has revealed that nighttime eating habits can lead to glucose intolerance in the human bodies whereas daytime meals help to regulate bloodstream glucose levels, reported Science Daily. The finding of the report published in the Science Advances Journal showed that Night-time …

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