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5 years, 7 months ago

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Illustration: Yukai Du for HuffPost; Photos: Getty This piece is part of HuffPost’s international series on therapy. You’ve gone through a big life change dragana991 via Getty Images Change of any kind — even if it’s positive — can lead to emotional and physical stress. CBT invites you to identify negative thoughts — “everyone hates me” — and interrogate or “reality test” them, in Singleton’s words. They might help you by breaking down “all-or-nothing” thinking — there’s no “right” or “wrong” decision about whether to have a child, for instance. “Therapists aren’t medical doctors, but we often help clients manage challenging illness, temporary or chronic medical conditions, and various physical symptoms or conditions,” Singleton wrote.

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