5 Tips Sleep Experts Swear By When Traveling
2 years, 11 months ago

5 Tips Sleep Experts Swear By When Traveling

Huff Post  

RoxiRosita via Getty Images No one wants to spend their vacation tired and cranky. Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick to a healthy sleep schedule. Gary John Norman via Getty Images Moving your body — however that feels best for you — can help you keep a regular sleep schedule. While you may be making plans to lounge by the pool or take a spa day, Bonney recommended also planning to get some exercise during your trip — which is crucial to good sleep. If you’re going to be in a different time zone for more than a couple days, light exposure can be key to shifting your body’s natural sleep-wake cycle based on the destination’s time zone.

Sleep Your Body  traveling  travelers  stick  youre  body  sleepwake  tips  relaxing  rest  bonney  sleep  swear  light  experts

History of this topic

Sleepcation: Benefits And Downsides Of This Relaxing Vacation
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Boy_Anupong via Getty Images So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on TikTok and Instagram. “It can be as simple as checking into a hotel in your own city with a special sleep package that includes enhanced ways to get a great night of sleep ― like …

5 Tips Sleep Experts Swear By When Traveling
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Huff Post  

RoxiRosita via Getty Images No one wants to spend their vacation tired and cranky. Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick to a healthy sleep schedule. Gary John Norman via Getty Images Moving your body — however that feels best for you — …

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Huff Post  

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Huff Post  

Boy_Anupong via Getty Images So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on TikTok and Instagram. “It can be as simple as checking into a hotel in your own city with a special sleep package that includes enhanced ways to get a great night of sleep ― like …

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