7 Vitamins That Are Important To Keep The Body Fit And Healthy
5 months, 4 weeks ago

7 Vitamins That Are Important To Keep The Body Fit And Healthy

News 18  

Vitamins and minerals are one of the important micronutrients of our body. For vitamin B1, one should intake brown rice, soy milk, watermelon and sweet corn in the diet. For vitamin B6, consume meat, fish, potatoes, tofu, legumes, fresh fruits, bananas and melons in a diet. Vitamin B12: Vitamin B12 is very important because it reduces homocysteine levels in the blood. Vitamin D: Calcium is absorbed in the body through vitamin D. It regulates calcium and phosphorus levels in the blood.

Body Important Vitamin D Vitamin B12 Vitamin C Vitamin A Vitamin B6 Healthy Vitamins Vitamin B1  skin  vitamin  important  body  risk  d  fit  blood  system  reduces  healthy  vitamins

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Health Tip: Here's How You Can Fulfil Vitamin B12 & Vitamin D Deficiency? | Health Live
5 months, 2 weeks ago

Health Tip: Here's How You Can Fulfil Vitamin B12 & Vitamin D Deficiency? | Health Live

ABP News  

Vitamin D is an essential nutrient that can be synthesized in the body when exposed to sunlight or absorbed from dietary sources. Vitamin B12 is essential for various health aspects, such as maintaining a healthy nervous system, producing red blood cells, and building the genetic material of our cells. To address vitamin B12 and vitamin D deficiencies, a combination of …

7 Vitamins And Minerals To Keep Your Immune System Healthy
1 year, 10 months ago

7 Vitamins And Minerals To Keep Your Immune System Healthy

News 18  

The immune system is our body’s defence against outside invaders. For our body to stay in its best shape possible, we need a healthy immune system. Here is all you need to know about the micronutrients to keep your immune system healthy and how you can obtain them: Micronutrients Vital For Immune System According to the World Health Organization, micronutrients …

Bone health tips: Expert on ways to get enough vitamin D for healthy bones
2 years ago

Bone health tips: Expert on ways to get enough vitamin D for healthy bones

Hindustan Times  

Vitamin D, also known as the sunshine vitamin is necessary for one’s overall well-being but did you know vitamin D helps to regulate calcium and phosphate in the body and improve your overall well-being? Moreover, enough vitamin D is also necessary for healthy bones and since it supports your bone health, try to include enough amount of this sunshine vitamin …

List of all the Important Vitamins you should include in your diet plan
2 years, 8 months ago

List of all the Important Vitamins you should include in your diet plan

India TV News  

Highlights Important Vitamin that help in bodily growth. Proper intake of vitamins, minerals, and nutrients reduces health problems We all know that Vitamin adds fuel to our body, which enhances the whole growth of bodily functions. Here is a list of 9 vitamins one should add to their diet chart like Vitamin A, B, C, D, E, K among others. …

Vitamins, Minerals And Amino Acids Are Necessary For Healthy Body - Know Their Natural Sources
3 years, 3 months ago

Vitamins, Minerals And Amino Acids Are Necessary For Healthy Body - Know Their Natural Sources

ABP News  

New Delhi: Vitamin, Minerals, and Amino Acids For health: Different organs of the body require different vitamins and minerals. A variety of vitamins, minerals, amino acids are needed to increase immunity, strengthen bones, and keep muscles and skin healthy. Amino Acids Amino acids are very important to keep the body healthy. You can meet the deficiency of amino acids by …

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