How to tackle imposter syndrome, according to an expert

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. But for others it can haunt them day and night and seriously undermine their self-esteem and self-confidence.” open image in gallery Imposter syndrome can affect people in their jobs or those who play sport She says it’s a very common problem, and points out: “The term imposter syndrome has become a lot more mainstream, so a lot more people will now recognise that’s what’s going on. “It comes down to your belief system about yourself, your core belief.” Henley says the fear of being ‘found out’ can be the basis of many mental health issues, including anxiety, depression, perfectionism, loneliness and burnout, and it’s therefore crucial that people who realise they have imposter syndrome tackle it in order to stop it having a negative effect on their life. In addition to anxiety, someone with imposter syndrome may feel depressed, and Henley explains: “There’s a lot of negative self-talk that comes with imposter syndrome, and that often leads to feelings of depression. open image in gallery Practicing mindfulness can help She says: “One of the key things about imposter syndrome is it doesn’t live in the present.