World Spine Day 2023: Back Support Essentials – Activity and Mattress
News 18Spine consists of 33 bones and every two bones are connected with each other by three joints. Dr. S. Vidyadhara, Chairman & HOD, Spine Surgery and Consultant, Robotic Spine Surgery, Manipal Hospital Old Airport Road, Bengaluru, says, “Yoga has been proven scientifically to be the best way to cure chronic back/neck pain. It is a way of life and not an exercise.” Importance of a Mattress Anand Nichani, Managing Director, Magniflex India, says, “Mattresses play a vital role in supporting our back and spine. It helps relieve muscle tension and contractions, alleviating neck and back pain and improving blood circulation.” If you suffer from back and spine issues, the mattress you pick should be designed to provide optimal support and comfort for your spine and body, especially when lying down. “Special Stretch mattresses are typically created to promote good spinal alignment and relieve pressure points, especially for individuals suffering from orthopaedic issues or those seeking improved sleep quality,” adds Nichani.
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