Beat The Mid-Week Blues With A Malaika Arora Approved Yoga Flow, You Will Not Be Disappointed

If there is a person who takes fitness to a greater extent every day, then that is undoubtedly Malaika Arora. Recently, the queen of fitness took to Instagram to inform her followers about one such yoga flow that will guarantee the improvement of “body balance and stability.” The caption on the Instagram post mentioned, “This flow is not only great for improving body balance and stability but it also, works on your hips, groins and shoulders, opens your chest and lungs, stimulates your abdominal organs and improves circulation and respiration. Embrace your inner balance with yoga every single day.” View this post on Instagram A post shared by Sarva – Yoga Studios The actress in this video is seen practising Virabhadrasana II and Parsvakonasana which is also known as ‘Warrior Poses 2’. Do not worry, because we have got your back- Always start with Tadasana by stretching your legs wide apart at a distance of 3-4 feet, your right foot needs to be facing 90° outward and your left foot needs to be facing inside by nearly 45°. Keep your left heel firm on the ground and simultaneously keep pushing the right thigh to a parallel position on the floor.