Going nuts!

Peanuts are ever popular in American culture and are known as ‘goober’ or ‘goober pea’. Due to their high protein content and chemical profile, peanuts are processed into a variety of forms, including butter, oil, flour and flakes. To lower your risk of cardiovascular and coronary disease, enjoy a handful of peanuts or a tablespoon of nut butter, at least 4 times a week. An ounce of peanuts or peanut butter each week in a meal plan lowers the risk of developing gallstones and gallbladder disease by 25 per cent. Peanut Soup Ingredients Celery, chopped: 4 gm Onion, chopped: 1 Butter: 25 gm Flour: 15 gm Vegetable broth, heated: 250 ml Peanut butter: 50 gm A few drops of lemon juice Salt to taste Ground peanuts: 75 gm Method : Sauté the celery and onion in the butter in a large saucepan for 5 minutes.