Blake Lively's diet, workout secrets for toned body at 37 decoded: Fitness coach's tips on how to stay fit like mom of 4
6 days ago

Blake Lively's diet, workout secrets for toned body at 37 decoded: Fitness coach's tips on how to stay fit like mom of 4

Hindustan Times  

Blake Lively and actor-husband Ryan Reynolds are parents to three daughters and a son. She shared her take on Blake Lively's diet plan and workout routine, and the supplements the actor incorporates in her daily life to fuel her body. Here's how Blake stays fit Christina said Blake Lively mixes up her lifestyle with distinct workouts. Blake Lively's workout routine decoded Based on Blake's fitness routine, Christina shared a detailed 7-day regime: ⦿ Monday: Whole body circuit with exercises like squats, bicep curls, and shoulder presses. ⦿ Friday to Sunday: Rest days to allow her body to recover Blake Lively's diet plan decoded ⦿ Breakfast: Starts her day with a glass of water, followed by eggs cooked in coconut oil, veggies, and fruit.

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All About Christina Aguilera's Incredible Weight Loss Journey
1 year, 9 months ago

All About Christina Aguilera's Incredible Weight Loss Journey

News 18  

American singer Christina Aguilera’s weight loss stunned her fans and inspired many to begin their journey. Her workout routine may include: Resistance training: Aguilera uses a combination of weights and bodyweight exercises to strengthen and tone her muscles. Healthy eating: Along with regular exercise, Aguilera maintains a healthy diet, focusing on lean protein, fruits, and vegetables while avoiding processed foods …

Fitness expert explains how eight simple body changes transformed her abs and derrière in 10 weeks
4 years, 9 months ago

Fitness expert explains how eight simple body changes transformed her abs and derrière in 10 weeks

Daily Mail  

A fitness expert who shared a two-month transformation photo of her svelte body online revealed that she did it by giving up her gym membership and adding more protein into her diet. The results were obvious in just 10 weeks with Georgie commenting on her firmer abs and toned posterior, which came about as a result of eight simple lifestyle …

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