Five-day keto diet reset: Oatmeal, goats cheese salad and vegan non-meatballs

Day three of our exclusive five-day keto meal plan brings a sense of culinary adventure, weaving together bold flavours and refined simplicity. Nutrition per serving: 357 calories / 30g fat / 10.8g carbs / 7.3g fibre / 3.5g net carbs / 13g protein Lunch Prosciutto and goat’s cheese salad Serves: 1 Prep time: 5 minutes Ingredients: 40g rocket 30g frisee, torn into bite-sized pieces 6 prosciutto slices 30g goat’s cheese, crumbled 2 tbsp walnuts, toasted 3 tbsp extra virgin olive oil 2 tsp apple cider vinegar Salt and pepper Method: 1. Nutrition per serving: 633 calories / 60g fat / 4.7g carbs / 2g fibre / 2.7g net carbs / 21.4g protein Dinner Mediterranean ‘meat’ balls Serves: 4 Prep time: 5 minutes | Cook time: 20-25 minutes Ingredients: 30g parsley, chopped 3 tbsp chopped mint leaves 200g onion, grated 3 tbsp pine nuts, roughly chopped 2½ tsp Mediterranean seasoning 1 tsp sea salt 1 tsp ground black pepper 60g beetroot dip 6 tbsp labneh Method: 1. Nutrition per serving: 507 calories / 34g fat / 12.2g carbs / 2.8g fibre / 9.4g net carbs / 37g protein Mediterranean seasoning Makes: 33g Prep time: 5 minutes Ingredients: 3 tbsp ground cumin 3 tbsp ground coriander 1 tbsp smoked paprika 1 tsp ground cinnamon Method: 1. Nutrition: 98 calories / 4g fat / 10.1g carbs / 3.3g fibre / 6.8g net carbs / 3.3g protein Beetroot dip Makes: 240ml Serves: 10 Prep time: 15 minutes Ingredients: 3 large beetroot, roasted and peeled 30g walnuts, chopped 1 tsp ground cumin 2 garlic cloves, crushed 120ml tahini 2 tsp lemon juice 70ml extra virgin olive oil Salt and pepper Method: 1.