What makes for a healthy diet during an outbreak?
4 years, 9 months ago

What makes for a healthy diet during an outbreak?

China Daily  

According to the guideline for diet and nutrition during the outbreak of COVID-19 issued by the National Health Commission, it is important to keep a balanced diet including grains, fruits, vegetables, meat and eggs. Choose fresh fruits and vegetables rather than juice; and dairy products, especially yogurt; choose beans and a proper amount of nuts. Avoid salty and fried foods; drink boiled water or tea, at least seven to eight glasses every day; avoid or drink less soft drinks and alcohol. Deep color vegetables and fruits like spinach, celery, purple cabbage, carrots, tomatoes, oranges, apples and kiwis are highly recommended, together with fungus and algae families like mushrooms, agaric and kelp.

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Healthy eating tips post Covid-19 pandemic
2 years, 2 months ago

Healthy eating tips post Covid-19 pandemic

Hindustan Times  

The Covid-19 pandemic caused chaos throughout the world but one thing this pandemic taught us was the importance of adopting healthy eating habits, which not only nourishes the body but also ensure long-term wellness. Healthy eating tips post Covid-19 pandemic Many people continue to experience post-Covid-19 symptoms such as fatigue, breathing problems, muscle aches, difficulty breathing and blurry memory even …

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
3 years, 2 months ago

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic

News 18  

Intake of the right nutrition to ensure a healthy body is of paramount importance. As the world is going through a pandemic situation wherein one of the best ways to battle the coronavirus is to build a strong immunity, we must follow a very healthy diet and maintain impeccable food hygiene. On the occasion of World Food Day today, October …

Plant, fish based diet linked with less COVID-19 severity: Study
3 years, 7 months ago

Plant, fish based diet linked with less COVID-19 severity: Study

India TV News  

Vegetarian and fish based diets may be associated with lower odds of developing moderate to severe COVID-19 infection, suggest the findings of a six-country survey based on self-reported symptoms. The survey results, published in the journal BMJ Nutrition Prevention & Health on Tuesday, indicate that plant and fish based diets were associated with 73 per cent and 59 per cent …

COVID and Children: A Nutritionist on What to Eat & What to Avoid for a Robust Immune System
3 years, 7 months ago

COVID and Children: A Nutritionist on What to Eat & What to Avoid for a Robust Immune System

News 18  

Although children are not the face of the pandemic, it is not sparing them either. The COVID-19 pandemic will have a lifelong impact on children through indirect effects, including poor diet, impact on mental health, social isolation, closure of schools and healthcare. Research indicates less likelihood of children being affected due to presence of distinct immune system capable of producing …

What makes for a healthy diet during an outbreak?
4 years, 9 months ago

What makes for a healthy diet during an outbreak?

China Daily  

According to the guideline for diet and nutrition during the outbreak of COVID-19 issued by the National Health Commission, it is important to keep a balanced diet including grains, fruits, vegetables, meat and eggs. Choose fresh fruits and vegetables rather than juice; and dairy products, especially yogurt; choose beans and a proper amount of nuts. Avoid salty and fried foods; …

The food tips everyone needs to know during the coronavirus outbreak
4 years, 9 months ago

The food tips everyone needs to know during the coronavirus outbreak

Daily Mail  

A brilliant Facebook page showcasing the food tips every household should know during the coronavirus outbreak has taken the internet by storm, as many rush out to get their hands on the 'essentials' we should all have in our pantries. A brilliant Facebook page showcasing the food tips every household should know during the coronavirus outbreak has taken the internet …

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