8 years, 3 months ago

Runversation: Running and those resolutions

It’s the start of another year and many are thinking about what we want from 2017. Tens of millions make resolutions each year and many of them are centered around health and well-being — from eating better, losing weight to hit the gym a few times a week. Small, incremental lifestyle changes may feel less appealing but they have a much greater chance of creating real change. Many times, resolutions are lost and completely abandoned because they are too complex, have very lofty goals, or don’t even fit in with life’s other responsibilities. Break big goals into smaller milestones, and consider setting goals throughout the year instead of grand gestures on January 1.

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