How to Eat Dry Fruits in Summer Without Inducing Body Heat
2 years, 8 months ago

How to Eat Dry Fruits in Summer Without Inducing Body Heat

News 18  

With summer almost here, we must rethink our choices of food and drinks. To keep your body running, and enjoy all things outdoors from swimming to trekking to relaxing at a beach, you need to maintain a healthy diet and that can’t be complete without dry fruits. Here’s our take on how to eat dry fruits such as almonds, raisins, dates, figs, and cashew in steamy and hot weather. How to eat almonds in summer In summers, soaking dry fruits overnight is a good idea to avoid body heat. In summer, feed only 2 soaked dry raisins to young children, while adults can eat 5 soaked raisins in a day.

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History of this topic

Raw dry fruits vs Soaked dry fruits: Find out which way of eating nuts is healthier for you
5 months ago

Raw dry fruits vs Soaked dry fruits: Find out which way of eating nuts is healthier for you

India TV News  

Dry fruits are a popular choice for snacks and are often included in various recipes for their rich taste and numerous health benefits. Cons: Digestive Issues: Raw dry fruits can be hard to digest for some people due to their high fibre content and natural enzyme inhibitors. The choice between raw and soaked dry fruits depends on individual preferences and …

Eating dry fruits in summer can cause heat in the stomach, know how much quantity to eat for health benefits
6 months, 4 weeks ago

Eating dry fruits in summer can cause heat in the stomach, know how much quantity to eat for health benefits

India TV News  

You must have heard people saying many times that dry fruits should not be eaten in summer. Dry fruits are hot, so people do not eat them much in the summer season. Let us know what is the right way to eat dry fruits in the summer season. Let us tell you that you should not eat dry fruits even …

Does Eating Dry Fruits On Empty Stomach Have A Positive Effect?
9 months, 2 weeks ago

Does Eating Dry Fruits On Empty Stomach Have A Positive Effect?

News 18  

Consuming dry fruits like soaked almonds, dates, and raisins on an empty stomach in the morning is a common practice among many. Nutritionists often recommend including soaked almonds and other dry fruits in your diet for their added benefits. Eating too many dry fruits can lead to various health issues, as some of them are high in fat and calories. …

5 Reasons why you should eat soaked dry fruits and nuts on an empty stomach
1 year ago

5 Reasons why you should eat soaked dry fruits and nuts on an empty stomach

India TV News  

If you eat soaked dry fruits on an empty stomach in the morning, you can stay safe from many diseases. Besides, nuts or dry fruits are also consumed to get a healthy and fit body and to remain healthy. By eating soaked nuts on an empty stomach in the morning, you can remain energetic throughout the day. Know why you …

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way
1 year, 2 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times  

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Adding dry fruits to your diet plan this winter is a healthy option: Know benefits and unknown facts
1 year, 11 months ago

Adding dry fruits to your diet plan this winter is a healthy option: Know benefits and unknown facts

India TV News  

Prepare to fight winters with nutritious superfoods. These nutrient-rich dried fruits have many health benefits, including the ability to fight off infections, boost immunity, and enhance digestion. Dates contain calcium, magnesium, potassium, iron, and other nutrients that can enhance your health and are eaten raw or used in sweets. Cashews may also benefit heart health by increasing good cholesterol and …

5 healthy snacking tips to add nuts or dry fruits in your daily fitness routine and beat hunger pangs
2 years, 2 months ago

5 healthy snacking tips to add nuts or dry fruits in your daily fitness routine and beat hunger pangs

Hindustan Times  

The festive season is going on with great pomp and show in India and people can't help but indulge in binge eating but few know that a handful of nuts are all that one needs since they are high in nutrition and contains vitamins and minerals which are required by our body. 5 healthy snacking tips to add nuts or …

Know the Right Way to Consume Almonds, Especially in Summer Season
2 years, 10 months ago

Know the Right Way to Consume Almonds, Especially in Summer Season

News 18  

We all grew up hearing about the multiple benefits of almonds. Although almonds are beneficial for the body, if raw almonds are consumed more in the summer season, then instead of benefiting the body, they can be harmful. Raw almonds produce body heat and consuming them during the summer season can lead to the health condition of pitta dosha. As …

Here's Why You Should Eat Soaked Almonds
2 years, 11 months ago

Here's Why You Should Eat Soaked Almonds

News 18  

Rich in many nutrients, fiber and healthy fats, almonds are an excellent source of vitamin E. A popular snack in itself, these nuts are enjoyed raw or roasted. Ayurvedic practitioner Geeta Vara explained that almonds can be difficult to digest for the body, and soaking them before consumption enhances the taste and texture. Through an Instagram post, Geeta recalled how …

Health Benefits of Including Soaked Almonds and Raisins
3 years ago

Health Benefits of Including Soaked Almonds and Raisins

News 18  

Breakfast is often termed as the ‘most important meal of the day by nutritionists. “Few soaked almonds and raisins are the best way to begin your day,” she headlined her post on the photo and video sharing application. https://www.instagram.com/p/CXIaFPmDs_L/ Eating soaked almonds and raisins not only keep up energetic throughout the day but also deprives us of unhealthy cravings for …

Eat soaked almonds and raisins every day for these health benefits
3 years ago

Eat soaked almonds and raisins every day for these health benefits

Hindustan Times  

Breakfast is the best way to fuel yourself for the day ahead. Having almonds and raisins together keeps you full and makes you feel energetic throughout the day. Ayurveda expert Dr Dixa Bhavsar took to Instagram to share the benefits of eating soaked almonds and raisins together. * They are also good for heart as they reduce blood pressure and …

Four Ways to Keep Dry Fruits Safe, Fresh and Crispy in Monsoon
3 years, 3 months ago

Four Ways to Keep Dry Fruits Safe, Fresh and Crispy in Monsoon

News 18  

Dry fruits are rich in nutrients and therefore extremely beneficial to our health. Here’s how we can keep dry fruits and nuts fresh for a long time. Make sure you buy fresh dry fruits: Every time you buy dry fruits, you should make sure that the nuts are fresh and don’t smell funny. Make sure you use an airtight container: …

Improving Diet, Fighting Anemia and Other Benefits of Having Dried Fruits
4 years ago

Improving Diet, Fighting Anemia and Other Benefits of Having Dried Fruits

News 18  

Dried fruits and nuts have always been an integral part of the Indian diet. The study also found that while the participants who consumed more dried fruits had a higher calorie intake, their BMI and waist circumference was lower, indicating a more active lifestyle. Reduce the risk of various diseases, keeps gut healthy Dried fruits are densely packed with fiber …

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