3 Plank Positions which are a Must in Your Workout Routine
2 years, 8 months ago

3 Plank Positions which are a Must in Your Workout Routine

News 18  

Namrata Purohit is a popular fitness coach, who is known for training actors like Sara Ali Khan, Janhvi Kapoor, and Pooja Hegde. Recently, the fitness trainer demonstrated three ‘super effective’ plank variations that one can easily include in their routine. Recently, Namrata shared a video of herself doing three Plank variations – Alternate Knee Taps, Hip Drops and Plank Saw – at her Pilates studio. https://www.instagram.com/p/CcejscpKQk6/ Alternate Knee Taps For this, one has to come into the plank pose, and one by one have to bring their knee forward and tap it on the ground. While doing the Hip Drops, she suggested: “Focus on the lift and the drop.” Plank Saw In this exercise, one has to move the entire body, while being in a plank position, forward and backward.

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Sara Ali Khan's trainer Namrata Purohit shares three Plank variations you can easily try at home: Watch video
2 years, 8 months ago

Sara Ali Khan's trainer Namrata Purohit shares three Plank variations you can easily try at home: Watch video

Hindustan Times  

Celebrity Pilates instructor Namrata Purohit's Instagram page is a guide for anyone trying to fix their workout routine with some impressive exercises. The fitness coach, known for training stars like Sara Ali Khan, Janhvi Kapoor and Pooja Hegde, regularly posts videos of herself doing exercises focusing on a particular body part. Namrata's latest post shows her demonstrating three 'super effective' …

Monday motivation: 5 must-know Yoga exercises for beginners at home
3 years, 4 months ago

Monday motivation: 5 must-know Yoga exercises for beginners at home

Hindustan Times  

It is no secret that the Covid-19 pandemic has ignited the Yoga trend as people prioritised their health like never before and as the days of coronavirus continue, studies on the anti-inflammatory effects associated with Yoga and meditation have only lured more people to enroll for the exercise sessions from the safe confines of their homes. Benefits: Virabhadrasana or the …

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