Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but according to Diet Coach and Weight Loss expert - Tulasi Nithin, can even lose 10-15 kg easily before 2024 ends. In a viral Instagram video, Tulasi Nithin spilled the beans on a 30-day weight loss meal plan that claims to help you shed 10-15 kgs easily on a monthly basis. What you need to know before starting the latest fad diet A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT Lifestyle, “As new year is approaching near, lots of instant weight loss advices have started loading social media. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the concept of calorie restricted, high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited. Fat loss will happen only if it is combined with the right type of exercise.” Expert tips to reach your weight loss goals: Prachi Chandra suggested, “To lose 10-15 kgs in a month, we need to create a significant calorie deficit.