What is sugar and what would happen if I stopped eating it? A scientist explains

This article was originally published on The Conversation. Lactose, or milk sugar, is a disaccharide made of two simple sugars – glucose and galactose – in a 1:1 ratio. Because of the difference in how the body uses glucose and fructose, and evidence that a higher consumption of sugar leads to worse health outcomes, we must be mindful of the added sugar we eat. A group of scientists performed a study and published a set of research papers that detailed exactly what happened when over 40 children stopped eating sugar and fructose for 10 days. These studies found significant reductions in: newly made triglycerides fasting blood glucose blood pressure fat stored on organs, including the liver AST, which is a marker of liver function insulin resistance, as their cells were better able to remove glucose from the bloodstream body mass index.