Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture
9 months, 2 weeks ago

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Hindustan Times  

Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall mobility. Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture Importance of alignment In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed, “By incorporating yoga into your routine, you can cultivate a healthier spine and enjoy the benefits of improved well-being. Many Yoga poses are designed to encourage proper alignment, allowing practitioners to lengthen the spine and create space between the vertebrae.” Yoga asanas for spine health He suggested the following Yoga asanas for a strong and supple spine - One of the simplest yet most effective poses for promoting spinal health is Mountain Pose. By practicing Yoga poses that strengthen and stretch the muscles surrounding the spine, improve alignment and posture and increase flexibility and mobility in the spine itself, you can cultivate a stronger, more supple spine and enjoy the benefits of improved physical and mental health.

Health Yoga Spine Muscles Your Feet Strong Pose Spinal Health Spinal Poses Good Posture Mountain Pose Seated Spinal Twist Healthier Spine Alignment Standing Forward Bend Several Breaths  exercises  strong  right  supple  yoga  spine  good  healthier  cultivate  spinal  pose  poses  health  twist  alignment  posture  muscles

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Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to relieve stiffness and improve flexibility. The poses, which can be done in just 5 minutes, include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are designed to help improve flexibility, relieve stiffness, and bring ease back into your movements.

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
5 months, 2 weeks ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times  

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia
5 months, 4 weeks ago

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Hindustan Times  

Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. Understanding Chronic Pain: In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Chronic pain isn't just a physical sensation; it can affect your emotional well-being and overall health. Yoga for Back Pain: Himalayan Siddhaa Akshar explained …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH
6 months ago

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH

India TV News  

Yoga has been practiced for millennia and is now a popular form of exercise and meditation around the world. As the world celebrates International Yoga Day on June 21, 2024, Prime Minister Narendra Modi has been a vocal advocate of yoga, emphasising its role in achieving holistic health and wellness. Taking to X, Prime Minister Narendra Modi shared an AI-generated …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
6 months, 1 week ago

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Hindustan Times  

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how Yoga can be adapted for …

International Yoga Day 2024: 10 Yoga Asanas For A Healthy Mind And Body
6 months, 1 week ago

International Yoga Day 2024: 10 Yoga Asanas For A Healthy Mind And Body

ABP News  

Surya Shakti: Surya Shakti is to energise the system in a different dimension. Surya Shakti is a complete process that is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit, and you will not need any other form of exercise. Surya Shakti builds the physical body and makes the sinews and ligaments …

5 yoga poses to keep mind and body cool in the summer months
7 months, 3 weeks ago

5 yoga poses to keep mind and body cool in the summer months

India TV News  

Image Source : Google 1/6 5 yoga poses to keep mind and body cool in the summer months Image Source : Google 2/6 Sheetali Pranayama : Sit in a comfortable position and roll your tongue into a tube. Image Source : Google 3/6 Moon Salutation : Similar to Sun Salutation but performed at a slower pace with fluid movements. This …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
10 months, 2 weeks ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

10 Yoga poses that are particularly beneficial during the winter season
10 months, 3 weeks ago

10 Yoga poses that are particularly beneficial during the winter season

Hindustan Times  

Winter is a time when the body craves warmth and comfort and according to experts, incorporating specific Yoga poses into your fitness routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some straightforward and effective Yoga poses that …

No Time for Yoga? Try This Power-Packed, 15-Minute Routine Every Day - News18
1 year, 2 months ago

No Time for Yoga? Try This Power-Packed, 15-Minute Routine Every Day - News18

News 18  

If you think you don’t have time for Yoga, help is at hand — A Yoga capsule, prescribed by well-known Yoga Guru Dr Hansa ji Yogendra of The Yoga Institute, Santacruz, which can power you up for the day. We give a gentle twist to the spine in Standing Vakrasana or the ‘Standing Curve pose’. After the series of standing …

3 Yoga exercises to boost mental agility and brain power
1 year, 4 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

Why you need to do these workouts this weekend
1 year, 5 months ago

Why you need to do these workouts this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. As writer Mahalakshmi Prabhakaran writes in this delightful piece, even the best yoga instructors go through this awkward phase. Four superhero workouts that you need to do In a world that has been overrun by too many superheroes vying for your attention, it would make sense that they will …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle
1 year, 10 months ago

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle

Live Mint  

The Akshar Yoga Research and Development Centre has created history by entering the Guinness Book of World Records on February 11, 2023, for performing three yoga poses---Vashishtasana, Ushtrasana, and Halasana Asanas. Ushtrasana All the yoga enthusiasts, including 250 police personnel from Karnataka State Police, over 100 underprivileged children, and differently-abled children, performed the three yoga asanas in this historic event …

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems
1 year, 10 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times  

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

Ardha Chandrasana: Benefits, Half-moon yoga posture and How to do
1 year, 10 months ago

Ardha Chandrasana: Benefits, Half-moon yoga posture and How to do

India TV News  

Ardha Chandrasana: Because of Covid pandemic, 9 to 5 job and unhealthy lifestyles, stress and anxiety have become a part of our lives. Among the many yoga positions, the Ardha Chandrasana or Half-moon is known to have many health benefits. Ardha Chandrasana: Method Stand with Legs apart, Bend in Trikonasana, Breathe in slowly raise your leg up and try to …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
1 year, 11 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

6 Yoga exercises for persons with low bone density or Osteoporosis
2 years, 1 month ago

6 Yoga exercises for persons with low bone density or Osteoporosis

Hindustan Times  

Those who have osteoporosis may find Yoga helpful as a small study in 2009 found that practising Yoga regularly and correctly can actually increase bone density. 6 Yoga exercises for persons with low bone density or Osteoporosis In an interview with HT Lifestyle, Himalayan Siddha Akshar, Founder of Akshar Yoga Institutions, asserted that some forms of Yoga are more beneficial …

5 Seated Yoga Poses That Will Make You Flexible And Stronger
2 years, 2 months ago

5 Seated Yoga Poses That Will Make You Flexible And Stronger

News 18  

Seated yoga poses are great for increasing the body’s range of motion and flexibility. While there are more than 60 seated yoga poses, let start with our top five picks: Vajrasana or Diamond Pose Sit on your mat in a kneeling position with the tops of your feet flat on the mat and your buttocks resting on the heels. Paschimottanasana …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Practice These Five Yoga Asanas To Keep Your Heart Healthy
2 years, 3 months ago

Practice These Five Yoga Asanas To Keep Your Heart Healthy

News 18  

Yoga can never be clubbed under casual workouts because it is so much more than that, yoga is a way of life. This asana will help manage your stress levels and therefore prompt good heart health. Malasana Even though it might seem like a really easy asana to perform, it is actually one of the really tough ones. But, at …

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 4 months ago

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Hindustan Times  

Strong and toned abs always top the list of things that people wish to achieve when they kickstart their fitness routine. Strong, toned abs also help in alleviating lower back pain and boosting athletic and sports performance of the body. Yoga trainer Sarvesh Shashi, who is known to train several Bollywood celebrities such as Malaika Arora, Janhvi Kapoor and Jacqueline …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home
2 years, 5 months ago

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home

Hindustan Times  

Many of us are still working from home because of the Covid-19 pandemic. Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor Khan, Deepika Padukone, Ananya Panday and Rakul Preet Singh, dropped four exercises that one can easily do while sitting on their chair. Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone …

Ankita Konwar pulls off Matsyasana; Find out incredible benefits of this yoga pose
2 years, 6 months ago

Ankita Konwar pulls off Matsyasana; Find out incredible benefits of this yoga pose

News 18  

Milind Soman’s wife Ankita Konwar is a true fitness enthusiast. While many take a back seat on a vacation, Ankita and Milind often find a way to focus on their body and soul. Ankita posted a picture of herself on a photo-sharing application performing Matsyasana or the fish pose on her balcony. Once we learn how to understand and trust …

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs
2 years, 6 months ago

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

Hindustan Times  

International Yoga Day 2022: The pandemic has made us bring our offices to our homes. International Yoga Day 2022: Yoga sequence for tension relief in Cranky backs Meenakshi Mohanty further noted down a yoga sequence that can help the body relieve of back pains. Practising this asana also helps in loosening the knees and the hips, and massaging the abdominal …

Office Chair Yoga: Workouts at gym are so yesterday. Try these 4 exercises at your workplace and reap health benefits
2 years, 6 months ago

Office Chair Yoga: Workouts at gym are so yesterday. Try these 4 exercises at your workplace and reap health benefits

Hindustan Times  

We know it's Monday but how can we keep the secret of brushing aside the blues only to ourselves when we landed on a jackpot of Office Chair Yoga which includes exercises that keep backaches, neck pain, muscle stiffness and joint issues at bay while we work long hours? Given the pace of our lives, the unconventional working hours and …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video
2 years, 8 months ago

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video

Hindustan Times  

Yoga has become an integral part of people's fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. It features five simple asanas with benefits like migraine relief, improving digestion and heart health, and relaxing the spine. The fives yoga asanas in the video are Forward Bend Pose or Uttanasana, Ustrasana or Camel Pose, …

5 Yoga Poses that can be Performed Anywhere
2 years, 8 months ago

5 Yoga Poses that can be Performed Anywhere

News 18  

There is nothing more enchanting than travel. Grand Master Akshar has revealed 5 Yoga asanas to Hindustan times that will help road-trippers and travellers. This is because when your routine is disrupted, you are likely to experience fatigue, body pain, or any other common ailments like cough, cold etc,” he was quoted as saying by Hindustan Times. Tadasana or Mountain …

From mental well-being to core fitness, best yoga poses for elderly people
2 years, 8 months ago

From mental well-being to core fitness, best yoga poses for elderly people

India TV News  

Yoga should be started as early as possible but it also is never too late to begin your practice. Builds leg and abdominal strength Works on hip mobility Ado MukhaSvansana or Downward Facing Dog Good for joint health, flexibility, and all-over body strength. Seniors with wrist issues can try the same posture on their forearms Start on hands and knees, …

Yoga asanas to strengthen your back and chest. Expert offers tips
2 years, 9 months ago

Yoga asanas to strengthen your back and chest. Expert offers tips

Hindustan Times  

Yoga asanas help in focusing on our strength, mobility, flexibility and the coordination of the muscles. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Kareena Kapoor Khan, Alia Bhatt, Rakul Preet Singh and Ananya Panday shared a list of yoga asanas that can be performed in order to ace the back game. With a fitness partner for company, …

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video
2 years, 9 months ago

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video

Hindustan Times  

To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video Malaika Arora's yoga partner and entrepreneur Sarvesh Shashi took to Instagram to share the yoga guide video. The four asanas …

Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here
2 years, 9 months ago

Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here

Hindustan Times  

Many people don't associate Yoga with weightlifting. Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here Sarvesh Shashi, the founder of a countrywide network of yoga studios called Sarva Yoga in partnership with Jennifer Lopez and Malaika Arora, took to Instagram to share a video that features Yoga poses for weightlifters. …

Yoga for Elderly: 5 Easy Yoga Asana Elderly Can Perform Daily
2 years, 10 months ago

Yoga for Elderly: 5 Easy Yoga Asana Elderly Can Perform Daily

News 18  

Yoga is one of the best forms of exercise to keep your body and mind in sync. However, yoga asanas require balance and bone strength to perform which is quite difficult with the increasing age. Elderly people are believed to only do meditation by sitting with their back straight and practising breathing exercises. We’ve curated a list of simple asanas …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch
2 years, 11 months ago

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Hindustan Times  

A strong core influences the legs and upper body and improves one’s posture, mood, sleeping pattern and boosts energy and rooting for the same this Monday is Bollywood actor Malaika Arora. With gyms closed and another lockdown in sight, Malaika encourages fans for home workout and suggested 3 Yoga asanas to strengthen the core muscles and that is all the …

Milind Soman-Ankita Konwar meditate outdoors at night, ace Yoga's Sukhasana
3 years ago

Milind Soman-Ankita Konwar meditate outdoors at night, ace Yoga's Sukhasana

Hindustan Times  

For the uninitiated, Yoga at night is a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to prepare you for a good night's rest before bedtime and Milind Soman was seen doing the same with wife Ankita Konwar. Making morning Yoga session look oh-so-mainstream, the couple rolled out their Yoga mats …

6 Bone strengthening Yoga poses for osteoporosis
3 years, 1 month ago

6 Bone strengthening Yoga poses for osteoporosis

India TV News  

Osteoporosis is a disease that weakens the bones, making them less dense and increasing the chances of a fracture. The ancient sacred practice slowly builds strength, stability, agility and flexibility in the body which helps to ease the symptoms, lower the risk of complications and improve bone health. Dr. Rajeev Rajesh, Chief yoga Officer, Jindal Naturecure Institute shares six yoga …

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis
3 years, 2 months ago

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis

News 18  

There are endless perks of making yoga a part of your daily routine. Practitioners also vouch that yoga helps to build muscles mass and maintain muscle strength. Here are 5 yoga asanas you can practice for improving your bone density: Trikonasana Take the position of Ashwasanchalanasan, a low lunge posture in which hands are stationed at the ground while the …

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