Merry over berry

Berries are rich in antioxidants, vitamins, and fibre, making them a great choice for overall health. Nutritionist Anupama Menon adds, “Anthocyanin, ellagitannins, quercetin, and kaempferol being the different antioxidants from the popular berries, these can help reduce free radical damage, instantly peaking our health quotient. Specially of mention are goji berries that could help stabilise sugar levels, promote healthy skin, and protect the immune system.” VERSATILITY CUES Berries may improve cholesterol levels and blood pressure, supporting overall cardiovascular health. They are rich in compounds that may fight cancer, particularly in blackberries and black currants,” says Shah.Nutritionist Anupama Menon adds, “Anthocyanin, ellagitannins, quercetin, and kaempferol being the different antioxidants from the popular berries, these can help reduce free radical damage, instantly peaking our health quotient. Specially of mention are goji berries that could help stabilise sugar levels, promote healthy skin, and protect the immune system.”VERSATILITY CUES Incorporating berries into your diet is simple and beneficial.