How Much Caffeine is Safe for You
It is impossible for many of us to start our day without a hot cup of tea or coffee. Whether you need to drag yourself out of the bed on a dreary morning or survive the longest office meeting, caffeine seems to be a good answer for all. Several scientists at Food and Drug Administration claim that caffeine can be part of a healthy diet for most people if they are consumed in low and moderate amounts, but they also warned that too much caffeine may pose a threat to your health. https://www.instagram.com/p/CbXmhz1BHwd/ Let’s take a look at the side effects of consuming too much caffeine: Many studies have revealed that caffeine helps in burning fat, but those studies overlooked the fact that caffeine “also reduces your metabolism eventually”. Fortunately, caffeine doesn’t seem to increase the risk of cardiovascular diseases in most people, but many studies have shown that because of its stimulatory effect on the nervous system, it increases blood pressure.
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