What are the benefits of Zinc supplements and should I be taking them?

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. From immune health, cell growth and repair and enzyme function to cognitive health and fertility, zinc plays a pivotal role in multiple physiological processes. Additionally, zinc supports reproductive health, with other studies finding that zinc supplementation could improve sperm quality and testosterone levels. The zinc supplements to try Myprotein zinc tablets, 90 capsules: £7.99, Myprotein.com With 15mg of zinc per capsule, which is 100 per cent of the recommended daily intake, these zinc supplements are an easy and cost-effective way to ensure your body has all the zinc it needs to function. Additionally, zinc helps maintain your hair, skin and nails, and contributes to normal protein synthesis, bone maintenance and fertility so it could well be worth adding this supplement to your daily wellbeing routine.