Make Your Breakfast Effortless: Quick & Cooling Options to Beat the Heat
1 year, 6 months ago

Make Your Breakfast Effortless: Quick & Cooling Options to Beat the Heat

The Quint  

Fruit With Yoghurt To make this perfect hot weather breakfast: just chop some fruits and add to a bowl of cold yoghurt. My vote goes to bananas as they are a rich source of potassium, which helps to regulate body fluid lost through excessive sweating and are thus extremely cooling. Simple Fruit Salad To make the dressing, combine honey, orange juice, extra virgin olive oil, lemon juice, a pinch each of poppy seeds, salt, and mustard in a jar with a tight lid; cover and shake well. Perfect Cooling Sandwich This quick to make sandwich is a perfect mix of cooling cucumber, mint, and yoghurt.

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