Anti-ageing nutrients: Foods you must add to your diet to slow down aging
What you eat can have a great impact on how you look and how fast or slow you age. While smoking and alcohol could restrict oxygen flow and nutrients to your skin cells and cause wrinkles and other aging signs, having an antioxidant rich diet on the other hand could promote longevity, slowing down aging. Similarly, eating junk food could cause inflammation which could aggravate the aging process causing wrinkled and damaged skin. Nutritionist Lovneet Batra in her latest Instagram post writes how foods loaded with antioxidants, healthy fats, essential vitamins and minerals can rejuvenate our skin which is often the indicator of our overall health. Green tea Resveratrol: Resveratrol is a polyphenol antioxidant that promotes longevity by activating certain enzymes called sirtuins.
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