Yes, you can eat your way to heart health. Here’s how
1 year, 7 months ago

Yes, you can eat your way to heart health. Here’s how

CNN  

CNN — Heart disease is the leading killer of men and women worldwide, according to the World Health Organization, but there are ways to significantly reduce your risk. In a new scientific statement, leading experts in nutrition ranked 10 popular diets on their ability to meet the AHA’s evidence-based dietary guidance for heart health, published in 2021. “The American Heart Association says no one should drink alcohol if they haven’t started,” Gardner said. Aimed at doctors While people concerned with heart health can and should use the new AHA ranking of the 10 diets, the scientific statement was written for physicians, Gardner said. “Or if there’s a superfood like chia seeds, you could take a really unhealthy food and sprinkle chia seeds on it and say, ‘Ah, I’m now protected.’ No, it needs to be part of an overall healthy pattern of foods.” To that point, Gardner stressed that each diet in the rankings was evaluated as it was intended to be eaten, not as people might actually do in real life.

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History of this topic

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart
4 months, 2 weeks ago

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart

Huff Post  

andresr via Getty Images Everyone seems to have an opinion about how to get — and keep — our hearts healthy. Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods prepared with duck fat ― …

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed
6 months, 2 weeks ago

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed

Daily Mail  

Replacing meat and dairy with plant-based swaps might not be the simple health hack you think it is. Although eating plant-based foods is associated with a lower risk of cardiovascular diseases, you may want to reconsider how many vegan burgers you are tucking into as researchers say UPF foods could increase risk Now research published in Lancet Regional Health - …

Decades of studies finds plant-based diet is actually better for longevity
7 months, 1 week ago

Decades of studies finds plant-based diet is actually better for longevity

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Vegetarian and vegan diets are linked to better health, including lower …

Heart-healthy habits to incorporate into your daily fitness routine
7 months, 3 weeks ago

Heart-healthy habits to incorporate into your daily fitness routine

Hindustan Times  

Maintaining heart health is crucial for overall health and longevity hence, incorporating fitness activities and adopting healthy habits into daily routines can significantly reduce the risk of cardiovascular diseases. Heart-healthy habits to incorporate into your daily fitness routine In an interview with HT Lifestyle, Dr Krishan Yadav, Senior Consultant - Interventional Cardiology at Yatharth Super Speciality Hospital in Noida Extension, …

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study
1 year, 5 months ago

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study

The Hindu  

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of Cardiovascular Disease, including heart attacks and strokes, according to a recent study. The Prospective Urban Rural Epidemiology Healthy Diet Score included a good representation of high, middle, and low-income countries,” said Salim Yusuf, senior author and principal investigator of PURE. The PURE study …

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study
1 year, 5 months ago

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study

Hindustan Times  

Researchers discovered that people who do not consume enough of six essential nutrients have a higher risk of developing cardiovascular disease. Consuming unhealthy foods is linked to increase in cardiovascular disease: Study Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables lowers the risk of CVD, such as heart attacks and strokes. The results were published in the European …

Best diet for heart health revealed in huge analysis
1 year, 6 months ago

Best diet for heart health revealed in huge analysis

Daily Mail  

Vegetarian and vegan diets can drastically cut levels of cholesterol and fat in your blood, according to a study. 'If people start eating vegetarian or vegan diets from an early age, the potential for reducing the risk of cardiovascular disease caused by blocked arteries is substantial. Meat, eggs and milk provide key nutrients such as high-quality protein, fatty acids, iron, …

Leading cardiologists rank the 10 popular diets
1 year, 7 months ago

Leading cardiologists rank the 10 popular diets

Daily Mail  

Diets that include healthy servings of meat are better for a person's heart than going vegan, a leading panel of cardiologists say. Scroll to the bottom to see how each diet scored The AHA ranked ten popular diets on how healthy they are for the heart. The DASH diet — developed by cardiologists themselves — scored the best While many …

Why Plant-Based Eating is the Future of Health and Wellness? Find Out
1 year, 10 months ago

Why Plant-Based Eating is the Future of Health and Wellness? Find Out

News 18  

In our fast-paced modern lifestyle, it can be a challenge to maintain a healthy body. Kanupreet Arora Narang, Clinical Nutritionist, Certified Diabetes & Ketogenic Nutritionist shares some benefits of a plant- based diet Good for your heart Plant-based foods are anti-inflammatory, which is extremely beneficial for your heart. When you have a plant-based diet, you are consuming fiber and zero …

How diet and exercise can help prevent heart attack; cardiologist offers tips
2 years, 6 months ago

How diet and exercise can help prevent heart attack; cardiologist offers tips

Hindustan Times  

Popular singer KK died of myocardial infarction or heart attack recently after performing at a concert in Kolkata. Considering lifestyle factors play a crucial role in heart ailments, experts recommend right diet and exercises to improve heart health and prevent heart attack. Foods with high amounts of sugar, salt, refined carbs, saturated fat can raise risk of heart attack Heart …

Here’s how to reduce the risk of heart diseases by choosing the right food
3 years, 3 months ago

Here’s how to reduce the risk of heart diseases by choosing the right food

Hindustan Times  

Holistic wellness is the key to good health and can bring out our healthiest and happiest version. While the news of Bigg Boss 13 winner, Sidharth Shukla’s death from a sudden heart attack comes as an absolute disbelief, it is important to take the deteriorating reins of our lifestyle in hand, prioritise a balanced diet and learn how to reduce …

Plant diet may lower heart disease risk in young adults, older women: Study
3 years, 4 months ago

Plant diet may lower heart disease risk in young adults, older women: Study

Hindustan Times  

According to two new research studies, eating more nutritious, plant-based foods is heart-healthy at any age. "Earlier research was focused on single nutrients or single foods, yet there is little data about a plant-centred diet and the long-term risk of cardiovascular disease," said Yuni Choi, PhD, lead author of the young adult study and a postdoctoral researcher in the division …

Eat right for your heart to beat right
4 years, 1 month ago

Eat right for your heart to beat right

India Today  

Embrace the new heart-healthy nutrition regime to protect our heart. Your planned diet prescribed by your Dietitian should aim at keeping the following parameters on track to prevent the risk of metabolic and heart disease: To maintain blood pressure at a normal range Your good cholesterol should be at an ideal range To chase body fat percentage but not your …

World Heart Day: Never Too Late to Start Changing Your Lifestyle for Healthier Future
4 years, 2 months ago

World Heart Day: Never Too Late to Start Changing Your Lifestyle for Healthier Future

News 18  

Heart disease is one of the prime causes of death worldwide and is mostly preventable by changing your lifestyle and managing risk factors. Blood sugar and Blood pressure must be checked regularly: To maintain a healthy heart you must regularly check the Blood pressure and Blood sugar. Avoid use of Alcohol: Alcohol effects heart by reducing the pumping function of …

Diets to control hypertension: Research shows plant-based foods capable of lowering blood pressure
4 years, 4 months ago

Diets to control hypertension: Research shows plant-based foods capable of lowering blood pressure

Firstpost  

Almost one out of every three Indian adults has hypertension, as per the findings of a 2019 study published in the Indian Heart Journal. Plant-based diets for healthy blood pressure A recent study to be published in the Journal of Hypertension reveals that there are six other diets, apart from the DASH diet, that are capable of reducing your blood …

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