Can you lose weight by just eating right like Madhavan?

We all wish to achieve our dream weight without going to the gym. "Intermittent fasting, chewing food 45-60 times, having the last meal at 6:45 pm, early morning long walks, early night deep sleep, plenty of fluids, lots of green vegetables, and food that's easily metabolized and healthy. last meal at 6.45 pm.. early morning long walks and early night deep sleep â€æ plenty of fluidsâ€æ https://t.co/CsVL98aGEj — Ranganathan Madhavan July 18, 2024 This raises the question if it is possible to lose weight just by regulating your diet, and if this method is truly achievable. "Also, combining regular, simple exercises can potentially optimise nutrient absorption, especially protein, which maintains muscle mass," adds Selvi A. Edwina Raj, head of services, clinical nutrition and dietetics, Aster CMI Hospital, Bengaluru, goes on to add that the kind of food, depending on the quantity and quality of calories, significantly impacts weight loss. I would suggest that healthy weight loss without losing water and muscle would be 4 kg per month, and also intermittent fasting with a window period of 8 hours would be good rather than long intermittent fasting," she says.