Do you suffer from that nagging back pain?
1 year, 5 months ago

Do you suffer from that nagging back pain?

Deccan Chronicle  

Back pain is no longer an exclusive domain of the elderly. Dr Pulkit Sharma, senior resident doctor in the department of Neurology at Kyno Health, Noida, explains the causes of back pain, and suggests few exercises that help cure it. Knee to Chest Stretch: The knee-to-chest stretch is an excellent exercise for lengthening the lower back and providing relief from tension and pain. With your left foot remaining on the ground, slowly pull your right knee towards your chest until you feel a gentle stretch in your lower back. Adequate levels of calcium and Vitamin D is important Dr Pulkit says preventing low back pain necessitates the adoption of various measures, including maintaining an optimal body mass index, abstaining from engaging in arduous lifting tasks, and employing correct lifting techniques involving the bending of knees while keeping the spine in a neutral position.

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The Ultimate Guide to Preventing Back Pain: Simple Exercises for a Pain-Free Lifestyle
2 months ago

The Ultimate Guide to Preventing Back Pain: Simple Exercises for a Pain-Free Lifestyle

News 18  

A comprehensive guide to preventing back pain, this article outlines practical exercises that individuals of all ages can incorporate into their routines to maintain optimal spinal health. These exercises include stretches, postures, and strengthening exercises that target different muscle groups. By practicing these techniques regularly, individuals can alleviate back pain, improve posture, and enhance overall well-being.

The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine
Trending News
2 months ago

The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine

News 18  

A comprehensive guide to managing and preventing back pain, this article outlines practical strategies to alleviate backache and promote overall well-being. It emphasizes the importance of maintaining good posture, regular exercise, and incorporating stretching exercises into a healthy lifestyle. By adopting these measures, individuals can effectively manage and prevent back pain, enabling them to enjoy a pain-free and active life.

Say Goodbye to Back Pain With This Easy and Effective Solution
1 year, 7 months ago

Say Goodbye to Back Pain With This Easy and Effective Solution

News 18  

Many individuals find themselves falling into the trap of overworking and spending long hours seated at their desks. If you happen to be experiencing back pain, Dr. Alan Mandell offers a potential solution through a simple exercise. “Kneeling on 2 pillows helps lower back and pelvic floor!,” he wrote on his Instagram post. To start this exercise suggested by Dr. …

Lower back pain: Causes and how to manage this common ailment
1 year, 8 months ago

Lower back pain: Causes and how to manage this common ailment

India TV News  

Lower back pain can be caused by several factors, including poor posture, muscle strain, injury, and underlying medical conditions. Follow these strategies for manage this common ailment: Improve posture: Maintaining proper posture while sitting, standing, and lifting can significantly reduce the risk of lower back pain. Practice stress management techniques: Stress can exacerbate lower back pain, so it's essential to …

5 Stretches to Help Relieve Back Pain After Long Periods of Sitting
2 years ago

5 Stretches to Help Relieve Back Pain After Long Periods of Sitting

News 18  

Most schools and desk jobs require people to sit in a chair for long periods. Studying on working long hours at a stretch can result in severe back problems. Lower back pain and stiffness in back muscles are common problems that people face. Supported Backbend This exercise can relieve lower back pain by easing pressure on your spine. Knee-to-chest stretch …

Back Pain? Tips To Manage Chronic Pain Without Surgery
2 years, 1 month ago

Back Pain? Tips To Manage Chronic Pain Without Surgery

News 18  

Lower back pain can be a chronic issue if ignored and not treated in time. Other factors such as sports-related accidents, overuse injuries, and congenital spinal issues can also cause persistent back pain among children and young adults. Back pain is also considered a symptom of any severe unrelated health condition like kidney issues or tumours. The good thing is …

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