International Coffee Day: Amazing health benefits of drinking coffee
Hindustan TimesInternational Coffee Day is here again. International Coffee Day: A nutritionist reveals health benefits of drinking In an exclusive interview with HT Digital, nutritionist Priya Palan said, “Any coin has two sides. While overconsumption of coffee can be related to anxiety, insomnia and restlessness, consistency in drinking coffee every day will show health benefits.” Palan further added, “There have been studies showing that drinking coffee regularly reduces neurological conditions such as Dementia, Alzheimer's and Parkinson’s disease. More studies are being conducted to support the statement.” Drinking coffee regularly helps in increasing the hormone epinephrine which in turn helps in increasing physical performance and muscular strength and the overall endurance of the body. Answering this important question, Palan said that it is advised to drink 2 to not more than 4 cups of coffee every day.