Tips to create new traditions and take the stress out of Christmas preparations
1 month, 1 week ago

Tips to create new traditions and take the stress out of Christmas preparations

ABC  

The festive season should spark joy, but it can also be a stressful and emotionally charged time. "If you've lost a child or a family member throughout the year, it also brings about a lot of angst … you're going to be missing someone at Christmas," Ms Dzadey says. "Everything feels quite amplified and intensified at Christmas," Ms Dzadey says. "A lot of us get so swept up in the season that we forget the key values that are important to us," Ms Dzadey says. "A lot of people stop exercising over Christmas", Dr Peel says.

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How to keep motivated and productive in between Christmas and the New Year
1 month ago

How to keep motivated and productive in between Christmas and the New Year

The Independent  

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The most common family arguments at Christmas and how to avoid them
3 years ago

The most common family arguments at Christmas and how to avoid them

Daily Mail  

For those of us lucky enough to be spending this Christmas out of isolation, spending some much-needed time with our loved ones is sure to be the highlight of the festive season. Psychotherapist Neil Wilkie, who is the author of the Relationship Paradigm book series, shared the five most common types of argument families have on Christmas Day and how …

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