Helen does Pilates at 85! How octogenarians can also benefit with this workout
6 months ago

Helen does Pilates at 85! How octogenarians can also benefit with this workout

Hindustan Times  

Age is just a number, and it has been proven by Helen and how. Paparazzo Viral Bhayani shared a bunch of pictures of Helen focused on doing her pilates with help from her special instructor Bimal. Increased muscle strength: Pilates are known for strengthening the muscles of the body, especially the abdominal muscles, including lower back, hips and buttocks. Small muscles and core power: Pilates focus on the abdominal muscles, also known as the core muscles of the body. The small muscles of the body also work during Pilates, giving the body holistic strength.

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