Walnuts: All You Need To Know About Their Health Benefits
2 years ago

Walnuts: All You Need To Know About Their Health Benefits

News 18  

Nuts and seeds are not only good for health, but are also delicious snacks. History Of Walnuts Walnuts are one of the oldest plant-based food known to man, dating back to 7,000 BCE. Walnut also has the following health benefits: Healthy heart The Journal of Nutrition reports that the consumption of walnuts may reduce the risk of cardiovascular disease, and that its oil provides more favourable benefits to endothelial functions. Omega-3 fatty acids play a vital role in reducing oxidative stress in the brain; but also by helping to improve brain signalling and neurogenesis. Can help lower blood pressure Some studies have suggested that eating walnuts may help lower blood pressure, including in people with high blood pressure.

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Walnuts can boost brain power; know all benefits, how to consume them
1 year, 7 months ago

Walnuts can boost brain power; know all benefits, how to consume them

Hindustan Times  

Walnut, the brain-shaped dry fruit, has been known for its many benefits, especially for brain health. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Rich in what are considered critical brain foods - alpha-linolenic acid, a plant-based omega-3 fatty acid, and polyphenolic compounds, walnuts can effectively reduce oxidative stress and inflammation, the two factors that cause cognitive decline. Among other things, DHA has been …

World Mental Health Day 2022: Walnuts can reduce depression, check its 5 other benefits
2 years, 2 months ago

World Mental Health Day 2022: Walnuts can reduce depression, check its 5 other benefits

India TV News  

World Mental Health Day 2022: Walnuts, a dark brown rounded or ovoid fruit is a nutritional powerhouse. Stress: The ancient Greeks and Romans knew many health benefits of walnuts. Eating a small number of walnuts every day can reduce the level of bad cholesterol which can result in reducing the level of stress. According to research, eating at least four …

World Heart Day 2022: Why walnuts may be the top nut for a healthy heart
2 years, 2 months ago

World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

Hindustan Times  

World Heart Day 2022: In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease. The polyunsaturated fats, aka good fats, and ALA in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk.1,2 In addition, …

From improving cognitive functions to weight loss: Five health benefits of eating walnuts regularly
2 years, 3 months ago

From improving cognitive functions to weight loss: Five health benefits of eating walnuts regularly

Firstpost  

A serving of seven walnuts can have around 185 calories, 2.5 grams of monounsaturated fat, 1.7 gram of saturated fat, and 4.3 grams of protein. Nutritional value of walnuts Notably, a serving of seven walnuts can have around 185 calories, 2.5 grams of monounsaturated fat, 1.7 gram of saturated fat, and 4.3 grams of protein. Listed are the five health …

Weight loss to heart health: Did you know these amazing benefits of walnuts?
3 years, 2 months ago

Weight loss to heart health: Did you know these amazing benefits of walnuts?

Hindustan Times  

Walnuts, the crunchy and delicious tree-based nuts, somewhat resembling the shape of a human brain from inside, are loaded with tremendous benefits. Apart from boosting brain health, several scientific studies have proved that they are excellent for cardiac health, weight loss, promote a healthy gut, and are a good snacking option for diabetes patients. Weight loss Nuts like walnuts and …

Here's how regular walnut consumption is linked to longevity, reduced death risk
3 years, 4 months ago

Here's how regular walnut consumption is linked to longevity, reduced death risk

Hindustan Times  

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to those who do not eat the nuts, according to a Harvard-led study. The research found that eating five or more servings per week was associated with a 14 per cent lower risk of death from any cause, …

Handful of walnuts a day can keep health problems at bay
3 years, 8 months ago

Handful of walnuts a day can keep health problems at bay

Hindustan Times  

Ever wondered why our parents use to stuff a handful of walnuts in our pockets? Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more 1. Several researches and studies have shown that consuming walnuts daily may lower the prevalence and …

Check Out the Health Benefits of Consuming Walnuts, Nature's Superfood
3 years, 10 months ago

Check Out the Health Benefits of Consuming Walnuts, Nature's Superfood

News 18  

Walnuts or should we call them wonder nuts! Check out its benefits: Boosts memory and brain health: Walnuts are a must to ensure your brain stays healthy. Boosts cardiovascular health: Walnuts contain a lot of polyunsaturated fatty acids. Boosts gut health: Taking an ounce of walnuts daily over a period of 2-3 months reduces several metabolic syndrome related problems; decreases …

Walnuts may reduce risk of heart disease says study: know 5 other health benefits of this amazing dry fruit
4 years, 1 month ago

Walnuts may reduce risk of heart disease says study: know 5 other health benefits of this amazing dry fruit

India TV News  

Walnuts are one of the most beneficial dry fruits. Yes, according to a new study named Walnuts and Healthy Aging which was published in the Journal of the American College of Cardiology, people who consume walnuts between 60 to 80 years of their age have lesser chances of getting a heart ailment as compared to the people who don't eat …

6 Reasons Eating Walnuts is a Must for Your Health
4 years, 1 month ago

6 Reasons Eating Walnuts is a Must for Your Health

News 18  

Nuts and seeds are not only good for your health but also make for a delicious snack. Improves cognitive function: You may have noticed that walnuts look like tiny brains, and that’s just nature’s way of hinting at one of the biggest benefits of eating walnuts. Aids weight control: Studies show that eating walnuts can help you control your appetite …

5 health benefits of walnuts
4 years, 2 months ago

5 health benefits of walnuts

Hindustan Times  

When we were kids, our parents used to give us a handful of walnuts every morning, back then we never understood the importance of these highly nutritious nuts but today, experts decode them and tell us how they are great for our overall body and wellness. Experts tell us, that one ounce of walnuts provides 4 gm protein, 2 gm …

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