World Sleep Day 2023: Poor Sleep Impacts Your Entire Day
1 year, 9 months ago

World Sleep Day 2023: Poor Sleep Impacts Your Entire Day

News 18  

After a long and exhausting day, getting a good night’s sleep should be a top priority for everyone. It’s crucial to prioritize good quality sleep to wake up feeling refreshed, recharged, and ready to tackle the day’s challenges with energy and enthusiasm. “A good quality sleep is one in which you follow a sleeping pattern, not waking up for restroom breaks, checking on your phone and other activities which allows your body to optimize everything like the digestive system, nervous system, and other senses. Good quality sleep is also an indicator of the right sleeping environment,” says Archit Gupta, Managing Director, King Koil India. On the other hand, a poor night’s sleep is one when you wake up frequently for multiple restroom breaks, waking up in between feeling hungry, bad mattress/pillow.

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History of this topic

How – and why – to prioritise good sleep as we transition into autumn
3 months, 2 weeks ago

How – and why – to prioritise good sleep as we transition into autumn

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sleep deprived? 5 effective ways to get good quality sleep, expert explains
4 months, 2 weeks ago

Sleep deprived? 5 effective ways to get good quality sleep, expert explains

India TV News  

Getting a good night's sleep is essential for maintaining overall health and well-being. During the class, we spoke to Dr. Anjali Hooda, an internal medicine expert, and asked her about a few effective ways for good quality sleep. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, helps regulate …

How to have a good day at work: Learn the 11 golden rules for better sleep
8 months, 4 weeks ago

How to have a good day at work: Learn the 11 golden rules for better sleep

The Independent  

We all know what a big impact sleep can have on us. We did a survey at the end of last year with our database of over 1 million people to get a better understanding of sleep habits and the results were pretty grim; 90 per cent of respondents said they wished for better sleep as poor sleep is the …

World Sleep Day 2024: How to know if you're not sleeping enough
9 months, 1 week ago

World Sleep Day 2024: How to know if you're not sleeping enough

India Today  

Today, March 15, marks World Sleep Day! Mood Changes: Not getting enough sleep can make you irritable, moody, and more prone to stress, anxiety, or even depression. Not getting enough sleep can make you irritable, moody, and more prone to stress, anxiety, or even depression. Physical Problems: Sleep deprivation can manifest in headaches, weakened immunity, increased appetite and weight gain, …

World Sleep Day 2024: Debunking 5 myths about a good night sleep
9 months, 1 week ago

World Sleep Day 2024: Debunking 5 myths about a good night sleep

India TV News  

World Sleep Day is a global call to action to emphasise the importance of healthy sleep. This World Sleep Day, let's debunk 5 common myths and shed light on the realities of achieving restful sleep. However, exposure to artificial light, especially blue or white light, can disrupt the body's natural production of melatonin, making it harder to fall asleep and …

Random Forays: Sleep on it for an instant reset
9 months, 4 weeks ago

Random Forays: Sleep on it for an instant reset

Hindustan Times  

That’s been an adage for the ages which has dissuaded many an overthinker to surrender his woes to slumberland. There are also those who keep planning to wake up earlier every day but tend to press the snooze button ‘ad nauseam’ and never manage to transform their habit. According to a research paper published in America’s National Library of Medicine, …

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips
1 year, 3 months ago

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips

News 18  

Nowadays, most of us struggle with the problem of sleeplessness. If one doesn’t sleep well at night, they can face many problems like fatigue, irritability, and sleep disturbances throughout the next day. They should also make it a habit to go to bed at a specific time each night, which will help them get a good sleep at night. Reading …

An essential guide to sleeping better at night
1 year, 4 months ago

An essential guide to sleeping better at night

Live Mint  

Of all the vital activities your body performs, sleep may, in fact, be the most underrated one. Honouring a fixed bedtime and wake-up time helps regulate your internal body clock, leading to peaceful and more restorative sleep. Invest in a good-quality mattress: For the ultimate sleep upgrade, invest in a mattress that will help minimise tossing and turning, contribute to …

World Sleep Day 2023: How Many Hours of Sleep Do You Really Need?
1 year, 9 months ago

World Sleep Day 2023: How Many Hours of Sleep Do You Really Need?

News 18  

WORLD SLEEP DAY 2023: Today, March 17, 2023 is World Sleep Day, a day dedicated toward raising awareness about the importance of sleep for a healthy life. We follow good diets, work out at the gym, practice yoga to keep our bodies healthy but sleep isn’t something we put too much stock into. But yes, the generally accepted frame is …

World Sleep Day 2023: Tips to Fight Sleep Deprivation This World Sleep Day
1 year, 9 months ago

World Sleep Day 2023: Tips to Fight Sleep Deprivation This World Sleep Day

News 18  

As we celebrate World Sleep Day, it is imperative that we recognize the sleep issue that plagues India. Dr Binita Priyambada, Lead-Integrative Medicine, Even Healthcare says, “Sleep deprivation can be due to two causes: difficulty in sleeping- also called insomnia or voluntarily sleeping fewer hours than one should sleep due to lifestyle choices. Studies have shown that sleeping less than …

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest
1 year, 9 months ago

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest

News 18  

Do you know that sleep accounts for nearly one third of our lives? From normalizing cat naps to overcompensating for sleep during the weekends, some of these habits and notions may result in poor sleep cycle that could negatively affect a person’s health,” says Dr YongChiat Wong, Group Scientist, Medical & Technical Affairs, P&G Health – Asia Pacific, India, Middle …

Sleep Deprivation: The Hidden Health Risk You Can't Ignore
1 year, 9 months ago

Sleep Deprivation: The Hidden Health Risk You Can't Ignore

News 18  

Sleep is essential for our overall well-being, and not having enough of it can lead to several health issues. According to the Centers for Disease Control and Prevention, USA, people who sleep for less than 7 hours per night are more likely to report health issues like asthma attacks, heart attacks, and depression. These health issues consist of: High blood …

Getting good sleep could add years to your life: Research
1 year, 9 months ago

Getting good sleep could add years to your life: Research

Hindustan Times  

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress of Cardiology, getting enough sleep can boost your heart and general health--and possibly even how long you live. "We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having a higher quality of sleep, …

Getting good sleep could add years to your life, study suggests
1 year, 10 months ago

Getting good sleep could add years to your life, study suggests

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

How Sleep Experts Get Through The Day When They're Sleep-Deprived
2 years ago

How Sleep Experts Get Through The Day When They're Sleep-Deprived

Huff Post  

LOADING ERROR LOADING If you’ve ever pulled an all-nighter or spent the night tossing and turning, you know how awful it can feel to be sleep-deprived. As a result, caffeine makes us feel less sleepy and improves learning and decision-making if you’re sleep-deprived, according to Dr. Andrey Zinchuk, a sleep medicine doctor with Yale Medicine. “I don’t have too much …

Your Bad Sleeping Habits May Be Making You Selfish
2 years, 3 months ago

Your Bad Sleeping Habits May Be Making You Selfish

Huff Post  

mixetto via Getty Images A restless night of sleep may just mean you'll be less likely to help your friends and family. Additionally, participants overall “demonstrated a significant decrease in the desire to help others under conditions of sleep deprivation,” the study stated. This study found that “the transition to DST was associated with a significant decrease in the altruistic …

The ultimate guide to sleeping better
2 years, 3 months ago

The ultimate guide to sleeping better

Live Mint  

Sleep is critical for our emotional, mental and physical wellbeing, say doctors and sleep medicine experts. “Sleep cannot be ignored, no matter how hectic our work schedule is,” says Dr. Trideep Kumar Choudhury, consultant psychiatrist at Fortis Healthcare, Delhi. “Sleep is necessary for our healthy functioning and survival and is critical to health like our diet and physical activity.” We …

How Indians can better their sleep
2 years, 8 months ago

How Indians can better their sleep

Live Mint  

As a response to World Sleep Day last month, sleep brand ResMed did a survey about sleep habits and their impact on the well-being of respondents across the regions of Asia and Latin America, including India. The research revealed that of the 5004 Indian respondents surveyed suffered from insufficient sleep or poor sleep quality, with only 21% of total respondents …

Among Indian Adults, 55% Have Trouble Sleeping 3 Nights A Week
2 years, 9 months ago

Among Indian Adults, 55% Have Trouble Sleeping 3 Nights A Week

News 18  

ResMed released the results of its ResMed Asia and Latin America Sleep Health Survey, which looked at overall sleep habits and their impact on respondents’ well-being across the region. In India, 81 percent agreed that poor sleeping habits can have a negative impact on one’s quality of life and that getting enough sleep is critical for maintaining one’s immunity; 53 …

World Sleep Day 2021: Health Benefits of Getting Enough Sleep
3 years, 9 months ago

World Sleep Day 2021: Health Benefits of Getting Enough Sleep

News 18  

World Sleep Day was first held in the year 2008 by the World Sleep Society. The theme of this year’s event is ‘Regular Sleep, Healthy Future.’ To celebrate the occasion, we share below, some of the health benefits of sleeping. If this process is disturbed by staying up at night, it may lead to a whole lot of health issues …

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