Healthy Eating Tips for Monsoon Season
2 years, 6 months ago

Healthy Eating Tips for Monsoon Season

News 18  

The much-awaited monsoon is here, bringing us huge respite from the sweltering summer. Apart from seasonal flu and fever, water-borne diseases are quite common during monsoon season, therefore staying extra cautious becomes the need of the hour. Keeping an eye on the temperature while cooking your meats properly, is extremely important as there are high chances that bacteria and viruses are surviving on that food during the rainy season. Eating street foodDuring the monsoon season, temperature becomes ideal for fungal and bacterial growth, and also the chances become extremely high for food and waterborne diseases. Wash before consumingWhile you must wash your food at all times of the year, in the rainy season bacteria and fungus often reside in vegetables and fruits, especially green leafy vegetables.

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History of this topic

5 Essential Monsoon Health Tips For Families To Stay Safe and Healthy
3 months, 2 weeks ago

5 Essential Monsoon Health Tips For Families To Stay Safe and Healthy

News 18  

As the monsoon season is ongoing, it surely brought us relief from the relentless summer heat and offered a refreshing change. The monsoon season is a fertile breeding ground for harmful viruses, bacteria and fungi, leading to infections such as flu, malaria, dengue, jaundice, which are particularly dangerous for families with children. Dr Ravi Shanker Swamy, MRCPCH, MD, FRCPCH, Bangalore, …

6 Foods To Include In Your Diet To Prevent Allergies And Infections During Monsoon
5 months ago

6 Foods To Include In Your Diet To Prevent Allergies And Infections During Monsoon

News 18  

As the monsoon sweeps across the nation, it brings with it a refreshing breeze and much-needed respite from the scorching heat. But with the right food choices, one can strengthen their immune system and improve gut health to prevent harmful allergies and reactions. Consuming these during monsoon season supports vital bodily functions, enhances energy levels and keeps various illnesses at …

7 Tips to Prevent Food Poisoning in Monsoon
5 months ago

7 Tips to Prevent Food Poisoning in Monsoon

The Quint  

Food Poisoning in Monsoon: The monsoon season is a time of joy and relief, bringing much-needed rain and cooler temperatures to many parts of the world. One of the most common health issues that strikes people during this time of the year is food poisoning. In most of the cases, food poisoning is not a serious health condition and can …

Avoid monsoon-related diseases by following these 5 food safety tips
5 months, 1 week ago

Avoid monsoon-related diseases by following these 5 food safety tips

India TV News  

Monsoon brings a refreshing respite from the scorching heat, but it also brings a host of health concerns, especially related to food and water-borne diseases. Here are five simple food safety tips to help you stay healthy during the monsoon: 1. Store Food Properly Proper storage of food is essential to prevent spoilage and contamination: Keep perishable foods, like dairy …

Rains grip Delhi: From fish to leafy vegetables, foods to avoid this monsoon
5 months, 3 weeks ago

Rains grip Delhi: From fish to leafy vegetables, foods to avoid this monsoon

Hindustan Times  

Friday, June 28 marked a historic day in the national capital region. Leafy green vegetables, seafood and other food items to avoid during monsoons Leafy greens and vegetables Leafy greens and vegetables are an absolute no-no during monsoon season. Leafy green vegetables Root vegetables Root vegetables actually form an integral part of most people's everyday diet. Root vegetables like carrots …

These 5 Preventive Measures Will Help You To Stay Safe From Diseases During Monsoon
1 year, 4 months ago

These 5 Preventive Measures Will Help You To Stay Safe From Diseases During Monsoon

News 18  

Monsoon season can be rejuvenating but it also brings many diseases. This happens due to a sudden change in temperature, humidity, unsanitary surroundings and contaminated water being clogged up at places, giving rise to bacteria and viruses to form a habitat for mosquitos.The rainy season not only affects adults but it also spells trouble for children with an excess in …

Tips on how to avoid infection during the rainy season
1 year, 4 months ago

Tips on how to avoid infection during the rainy season

Hindustan Times  

The rainy season brings relief from the scorching heat but it can also increase the risk of infections as the moisture in the air and the waterlogging on roads create an environment that is conducive to the growth of bacteria and viruses. Tips on how to avoid infection during the rainy season Eye infections are one of the most common …

Consuming warm beverages to eating probiotics: Food habits that can help you stay fit during monsoon
1 year, 6 months ago

Consuming warm beverages to eating probiotics: Food habits that can help you stay fit during monsoon

India TV News  

With the arrival of monsoon, comes the joy of enjoying hot pakoras and chai, but this doesn’t mean that you should forget about your health. Therefore, it is important to maintain healthy food habits during this season in order to stay fit and healthy. The most important thing to keep in mind when it comes to food habits during the …

Foods to eat and avoid as we approach summer
1 year, 10 months ago

Foods to eat and avoid as we approach summer

Hindustan Times  

Cold wave has subsided in most parts of the northern India and the spring season has announced its arrival. Easy-to-digest foods like berries, melon, mint, salads, baked fish, yoghurt etc must be added to the daily diet while high-calorie comfort foods like pasta, potatoes and bread should be firmly given a skip. During a change in weather, it's important to …

Tips to build a healthy immune system to prevent communicable diseases
2 years, 1 month ago

Tips to build a healthy immune system to prevent communicable diseases

Hindustan Times  

A health solution and precautionary fitness measures are extremely important to keep our immune system replenished and remain alert to our bodily changes where or immune system needs to evolve and be more resilient to prevent attacks from viruses and infections, especially since the cold weather is approaching India. Tips to build a healthy immune system to prevent communicable diseases …

Five Ideas to Maintain Gut Health During the Monsoon
2 years, 4 months ago

Five Ideas to Maintain Gut Health During the Monsoon

News 18  

We are all too happy to welcome the monsoons, which bring cooler temperatures and lower humidity, but are these hot, fried savoury snacks—such as samosas, bhajias, and vada—really good for your digestive system on a wet day? In order to boost your gut health and enjoy the rains this monsoon free of infections and digestive concerns, Avantii Deshpaande, a PCOS …

How to take care of your diet during monsoon
2 years, 4 months ago

How to take care of your diet during monsoon

Live Mint  

The Indian monsoon is known for seasonal wind shifts and a variety of changes in food patterns. The first and foremost objective is to build immunity to avoid falling victim to monsoon-specific ailments such as common cold, cough, allergies, gut issues and flu. Another focus of a healthy meal is to include foods with healing properties which are rich in …

How to take care of your diet during monsoon
2 years, 4 months ago

How to take care of your diet during monsoon

Live Mint  

The Indian monsoon is known for seasonal wind shifts and a variety of changes in food patterns. The first and foremost objective is to build immunity to avoid falling victim to monsoon-specific ailments such as common cold, cough, allergies, gut issues and flu. Another focus of a healthy meal is to include foods with healing properties which are rich in …

From sattu to butta: Keep infections at bay with these monsoon superfoods
2 years, 4 months ago

From sattu to butta: Keep infections at bay with these monsoon superfoods

Firstpost  

These days we hear a lot about super foods, a common term, which basically mean foods that are rich in nutrients and thus help to increase our immunity. These days we hear a lot about super foods, a common term which basically means foods that are rich in nutrients and thus help to increase our immunity. Plant Based Diets as …

Kidney health in monsoon: Tips to prevent viral infections that may cause serious kidney diseases
2 years, 5 months ago

Kidney health in monsoon: Tips to prevent viral infections that may cause serious kidney diseases

Hindustan Times  

The monsoon season in India is a welcome change from the sweltering summer but brings along its own health challenges and the combination of the change in temperature and humidity, combined with dampness in our environment, increases risk of infections. Infections that occur in India commonly are due to contamination of food and water like typhoid, acute gastroenteritis, hepatitis A, …

Vegetables to Strictly Avoid During Monsoons
2 years, 5 months ago

Vegetables to Strictly Avoid During Monsoons

News 18  

The monsoon season provides a much-needed break from the scorching heat of the sun. However, eating some vegetables may have a negative impact during monsoon. A nutritionist, Dr Rohini Patil speaking to Health Shots said, “Monsoon is the perfect time for breeding of various microbes and bacteria, which can easily contaminate these green vegetables. Hence, avoiding them would be a …

From bitter gourd to ginger; here are some food items to increase immunity during monsoons
2 years, 6 months ago

From bitter gourd to ginger; here are some food items to increase immunity during monsoons

Firstpost  

Taking care of your immune levels during the monsoon is of utmost importance. One of the ways you can do so by adding some food items to your daily diet for boosting your immunity As the monsoon slowly makes its way across the country, it’s time to change your diet plans. One of the ways you can do so by …

Monsoon diet: Foods to eat and avoid during rainy season
2 years, 6 months ago

Monsoon diet: Foods to eat and avoid during rainy season

Hindustan Times  

The sweltering summer heat will soon give way to dreamy monsoons and while the change in weather is expected to bring a much-needed respite from the heat, it may also invite a number of illnesses. Digestive issues are more common during rainy season as your metabolism becomes sluggish and one may face problems such as gas, acidity, bloating, nausea, vomiting, …

Keep Monsoon Ailments Away! Home Care Tips To Protect Yourself from Food and Water Borne Diseases
3 years, 5 months ago

Keep Monsoon Ailments Away! Home Care Tips To Protect Yourself from Food and Water Borne Diseases

News 18  

The Monsoons have arrived and the season brings with it plethora of illnesses. Dr. Sharma suggests a few other home care tips: Drink plenty of fluids like boiled water, Coconut or fresh fruit juice. Make note of your urine output; your urine should be light, clear, and at regular intervals For food consumption, it is best to have a bland …

From Malaria To Typhoid: Here's How You Can Protect Yourself From The Monsoon Diseases
3 years, 5 months ago

From Malaria To Typhoid: Here's How You Can Protect Yourself From The Monsoon Diseases

News 18  

The monsoon season brings with it a pleasant respite from the hot and scorching summer. Preeti Goyal, Medical Director, vHealth by Aetna, shares a few conditions prevalent in this season, and some tips to prevent them are: The drastic fluctuations in temperature and high humidity during this season make one susceptible to many viruses causing a cold and flu. Taking …

Monsoon 2021: Here’s How to Protect Yourself and Your Family from Flu during Rainy Season
3 years, 6 months ago

Monsoon 2021: Here’s How to Protect Yourself and Your Family from Flu during Rainy Season

News 18  

The southwest monsoon arrived in Maharashtra on Saturday, bringing showers in some coastal parts of the state, an India Meteorological Department official said. With the advent of monsoon, people should start taking extra precaution from falling prey to monsoon diseases like dengue, malaria, chikungunya and Zika virus caused by mosquitoes bite. Bath using antiseptic liquids in water Make sure after …

Enjoy the Rain but Protect Yourself From Catching Monsoon Diseases
3 years, 6 months ago

Enjoy the Rain but Protect Yourself From Catching Monsoon Diseases

News 18  

Southwest Monsoon is likely to make an onset over Kerala by June 3 after a delay of two days, the India Meteorological Department said on Sunday. Along with rain, monsoon acts as a host to a number of diseases, including the mosquito-borne diseases like dengue, malaria, chikungunya and Zika. Furthermore, the humid atmosphere also turns the digestive system week and …

Monsoon diet: Foods you should avoid and what you must eat more of during rainy season
4 years, 5 months ago

Monsoon diet: Foods you should avoid and what you must eat more of during rainy season

Firstpost  

Instead of thinking just about what to exclude completely from your diet during monsoon, you should concentrate on healthy practices that ensure good health and safety. Due to the risks of all these infections, we always ask people to have a simple, balanced, freshly cooked meal that’s easy to digest during monsoon season.” Common dietary mistakes during monsoon season Instead …

During monsoon, Vitamin D deficiency, diarrhoea, malaria among health issues that can affect humans
4 years, 5 months ago

During monsoon, Vitamin D deficiency, diarrhoea, malaria among health issues that can affect humans

Firstpost  

Weather changes, moisture and an abundance of allergens usually make monsoon season very difficult for those who have asthma or are prone to respiratory allergies. A study published in the Journal of Family Medicine and Family Care in 2018 clearly states that vitamin D deficiency has an 80-90 percent prevalence in all age groups and high-risk groups in India, and …

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