Getaway star Catriona Rowntree spills the five 'must-know' tips she learned from locals in Europe - and why you should NEVER eat seafood on a Monday in Spain

Seasoned traveller Catriona Rowntree has spilt the secrets she learned from locals while exploring Europe. She was given advice on the best way to start a day at the markets, told why you should never rent an Airbnb or buy seafood on a Monday, why takeaway coffee is a bad idea and the secret to a longer, healthy life. She got some handy tips from them to get the most of her experience The Getaway presenter said she was told to never buy fish in Spain on Monday because fisherman never work on a Sunday so the seafood won't be fresh The presenter found out that all the locals she has spoken to don't like Airbnb accommodation. 'People sit down to enjoy their coffee, they don't get a takeaway: 'If you can't sit for five minutes and talk to a person what's wrong with you!