5 Harmful Side Effects of Sleep Deprivation
2 years, 2 months ago

5 Harmful Side Effects of Sleep Deprivation

News 18  

Sleep deprivation or disturbed sleeping patterns could cause several health issues. You may also increase your risk of certain diseases, diabetes, and even vehicle accidents if you don’t get enough sleep. Here are 5 harmful side-effects of sleep deprivation: Sleep deprivation can result in death According to experts, the mortality rate could be higher among those who don’t get enough sleep or have a disturbed sleep pattern compared to others who sleep better. Sleep deprivation causes depression A person, when deprived of enough sleep, exhibits severe signs of depression, according to experts.

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History of this topic

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
4 months, 2 weeks ago

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health

India TV News  

Sleep is more than just a time for rest; it's a crucial part of maintaining overall health and well-being. Here are five reasons why not getting enough sleep can be disastrous for your health: 1. When you don’t get enough sleep, your body’s ability to fight off common illnesses like colds and flu is weakened, making you more susceptible to …

Just Sleep
5 months, 3 weeks ago

Just Sleep

Deccan Chronicle  

Is a good night’s sleep the same as a good workout in the gym? “It is fundamental to human health and survival, and we have been taking it for granted for way too long.” According to the nutritionist, not getting enough sleep disrupts several physiological processes. Balanced approach Dr Vinoda Kumari, deputy chief medical officer, Jindal Naturecure Institute, says while …

Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels
8 months, 3 weeks ago

Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels

Hindustan Times  

Many people complain of high blood sugar levels despite following the recommended lifestyle interventions - a low GI diet, medication and regular exercise routine. Impaired glucose tolerance Studies have shown that inadequate sleep can impair glucose tolerance, making it more challenging for your body to process and regulate blood sugar levels effectively. Sleep deprivation disrupts the body's ability to manage …

Sleep Deprivation: The Hidden Health Risk You Can't Ignore
1 year, 9 months ago

Sleep Deprivation: The Hidden Health Risk You Can't Ignore

News 18  

Sleep is essential for our overall well-being, and not having enough of it can lead to several health issues. According to the Centers for Disease Control and Prevention, USA, people who sleep for less than 7 hours per night are more likely to report health issues like asthma attacks, heart attacks, and depression. These health issues consist of: High blood …

Sleep deprivation: 5 ways lack of sleep can affect your heart health
1 year, 9 months ago

Sleep deprivation: 5 ways lack of sleep can affect your heart health

Hindustan Times  

Among the heart-healthy habits that could prevent risk of a heart health, a good night's sleep is perhaps the best one. Sleep has many stages and the during the non-rapid eye movement sleep stage, heart rate slows, blood pressure drops, and breathing stabilizes. Sleep deprivation causes increased sympathetic nervous system activity, vasoconstriction and increased heart rate, all of which are …

5 Health Risks You Face Due to Lack of Sleep
2 years, 2 months ago

5 Health Risks You Face Due to Lack of Sleep

News 18  

Lack of sleep does more harm than leaving you with dark circles. However, many factors like stress, health issues like sleep apnea can cause a hindrance in this. If you sleep too much or too little, several health issues may arise. Patrick H Finan, an expert in behavioural medicine and sleep researcher at Johns Hopkins Hospital says, “Poor sleep may …

Depriving yourself of sleep? 5 major health problems await you
2 years, 10 months ago

Depriving yourself of sleep? 5 major health problems await you

India TV News  

Experts say that a typical adult needs six to eight unbroken hours of sleep per night. Sleep deprivation and poor quality sleep can cause major health issues like insulin resistance, neurological issues, weight gain, depression, and anxiety, to mention a few. Sleep deprivation prevents your immune system from building up its force and your body may become prone to various …

Scientists Conduct Hourly Analysis On Sleep Deprivation, Find Surprising Results
3 years, 5 months ago

Scientists Conduct Hourly Analysis On Sleep Deprivation, Find Surprising Results

News 18  

A proper night’s sleep is essential for a healthy body and mind. The joint association of the two brought us a study that explains how ‘not getting enough sleep’ could affect the human body. 24 hour – The first graphic showcases the state of the human body after 24 hours of poor sleep. 72 hour – If the body does …

Here's how continuous sleep loss can impact your mental and physical wellbeing
3 years, 5 months ago

Here's how continuous sleep loss can impact your mental and physical wellbeing

Hindustan Times  

The findings of a new study suggest that all it takes is three consecutive nights of sleep loss to cause your mental and physical wellbeing to greatly deteriorate. Here's how continuous sleep loss can impact your mental and physical wellbeing A new study published in Annals of Behavioral Medicine looked at the consequences of sleeping fewer than six hours for …

4 Effects Of Sleep Deprivation On the Body
4 years, 4 months ago

4 Effects Of Sleep Deprivation On the Body

News 18  

Sleep is a basic necessity of life, just like breathing or eating. Hunger pangs and weight gain According to the National Sleep Foundation, USA, sleep deprivation increases the levels of a neurotransmitter called endocannabinoid in the body which has a marijuana-like effect on the brain. Sleep deprivation also leads to an increase in the levels of ghrelin while at the …

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