10 refreshing ways to have amla in summer for weight loss and immunity
7 months, 3 weeks ago

10 refreshing ways to have amla in summer for weight loss and immunity

Hindustan Times  

Nutrition can have a profound impact on our well-being and making dietary tweaks as per the season ensures one stays healthy, happy and disease-free. Sushma PS, Chief Dietician- JNI in an interview with HT Digital shares 10 unique ways to consume amla in summer which are not just tasty but can also boost your immunity. Most importantly, amla in summer season can help to keep the body naturally cool, preventing heatstroke and other summer illnesses. 10 summer amla recipes you must try {{^usCountry}} {{/usCountry}} Sushma PS, Chief Dietician- Jindal Naturecure Institute in an interview with HT Digital shares 10 unique ways to consume amla in summer which are not just tasty but can also boost your immunity. Amla juice with mint: Mint and amla can be your best buddies as this juice not only helps cool down your body, but also keep your immunity against diseases high.

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4 summer foods to boost immunity, fight illnesses
1 year, 9 months ago

4 summer foods to boost immunity, fight illnesses

Hindustan Times  

As the mercury has started to rise in many parts of the country and also a host of respiratory illnesses are spreading fast, it is important to follow healthy dietary practices that can help keep one's immunity high. A good immune system plays an important role in fighting infections and keeping away chronic diseases. Summer can bring its own set …

Boost immunity against XE variant with these summer foods
2 years, 8 months ago

Boost immunity against XE variant with these summer foods

Hindustan Times  

Simmering summer and a possible XE wave have together heightened health risks requiring additional dose of immunity boosters. The best way to prepare our immune system against diseases, seasonal infections, or heatwave is to adopt sustainable lifestyle changes and include different groups of foods as per the season. Nutritionist Prachi Shah suggests summer foods that could help cool down the …

Build Your Immunity to Fight Covid: Amla powder and honey paste
3 years, 7 months ago

Build Your Immunity to Fight Covid: Amla powder and honey paste

India Today  

The food that we eat plays a big role in building our strength and immunity. In today's segment of Build Your Immunity to Fight Covid, Dr Ila Tanna, MD, Associate Professor at Uttarakhand Ayurveda University, tells us about a simple recipe that will help boost your immunity. INGREDIENTS 1 tsp Indian gooseberry powder or amla powder 1/2 tsp honey HOW …

Five Types of Drinks Made with Amla that will Strengthen Immunity
3 years, 11 months ago

Five Types of Drinks Made with Amla that will Strengthen Immunity

News 18  

Amla or gooseberry has been touted as a superfood for its myriad health benefits. Being immensely rich in vitamin C, A, anti-oxidant, calcium, phosphorous, iron, carotene, thiamine, riboflavin, niacin- amla serves as a classic medicine that could cure several ailments. Drink amla juice with aloe vera extract: Mix equal quantities of amla and aloe vera, extract the juice and consume …

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