Five Foods to Avoid for Optimal Digestion and Delightful Taste
1 year, 4 months ago

Five Foods to Avoid for Optimal Digestion and Delightful Taste

News 18  

Mangoes are a delightful fruit enjoyed by many people around the world. To ensure you fully relish the mango’s unique flavor profile and avoid any potential discomfort, here are five foods you should avoid after consuming mango. Citrus fruits like oranges, lemons, and grapefruits contain high levels of acids that can react with the enzymes in mangoes, causing acidity and potentially leading to an upset stomach. Additionally, spicy foods can cause gastric distress, especially when combined with the natural enzymes present in mangoes. High-fat foods take longer to digest and can delay the digestion process of mangoes, leading to discomfort and a heavy feeling in the stomach.

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History of this topic

How many mangoes can you eat in a day to avoid weight gain, sugar spikes?
7 months ago

How many mangoes can you eat in a day to avoid weight gain, sugar spikes?

Hindustan Times  

Love mangoes but don't know how many you can safely consume to avoid gaining weight or experience blood sugar spikes? How many mangoes one can safely eat in a day Nutritionist Juhi Kapoor shares the right portion of mango per day in her recent Instagram post. "To enjoy the benefits of mangoes while practicing portion control, it's recommended to stick …

Raw mango vs ripe mango, which is better for your health?
7 months, 1 week ago

Raw mango vs ripe mango, which is better for your health?

Hindustan Times  

It's the season of mangoes and as the mercury goes up, there's something about this wonderful fruit that provides comfort in the scorching heat. Whether you are a mango achar/chutney person or the prospect of having mango shake or amras entices you more, experts say both raw and ripe mangoes have their own set of benefits. Both raw and ripe …

Weight loss to gut health: 8 wonderful benefits of eating mangoes in summer
7 months, 2 weeks ago

Weight loss to gut health: 8 wonderful benefits of eating mangoes in summer

Hindustan Times  

Mangoes aren't the undisputed king of fruits without a reason. The moderate intake of the fruit is highly recommended by nutrition experts during the season as it can not only support your weight loss efforts, improve digestion, add healthy bacteria to your gut microbiome, boost your mental health and also transform your eye and skin health. Mangoes seem to be …

Elevate your summer meals with this refreshing, crunchy and spicy Mango Salad: Recipe inside
7 months, 3 weeks ago

Elevate your summer meals with this refreshing, crunchy and spicy Mango Salad: Recipe inside

Hindustan Times  

Mango season is in full swing! So, whether you want to add more plant-based meals to your diet or change your salad game, this Mango Salad would be a perfect addition to your meal time. Check out a refreshing, crunchy and spicy Mango Salad recipe inside. ) Mango Salad INGREDIENTS: 900 gms Thai Green Mango - peeled and cut into …

Health expert on tips to avoid stomach infections due to mangoes
1 year, 6 months ago

Health expert on tips to avoid stomach infections due to mangoes

Hindustan Times  

Stomach infections caused by mangoes are relatively rare but they can occur if the mangoes are contaminated with harmful bacteria or other pathogens and according to health experts, mangoes can become contaminated with bacteria such as Salmonella or E. coli if they come into contact with fecal matter from animals, contaminated water or unsanitary handling practices during harvesting, processing or …

Foods to avoid after consuming papaya to prevent digestive discomfort
1 year, 6 months ago

Foods to avoid after consuming papaya to prevent digestive discomfort

India TV News  

What should not be eaten after eating papaya? You should avoid drinking milk after eating papaya because both papaya and milk together can make you a victim of constipation or an upset stomach, which can cause sudden indigestion, bloating and diarrhea. Drinking tea after eating papaya can react with the papain enzyme, which can cause many problems. Eating curd after …

5 delicious raw mango chutney recipes to elevate summer meals
1 year, 8 months ago

5 delicious raw mango chutney recipes to elevate summer meals

Hindustan Times  

Summer meals can be a drab affair with your taste buds not usually happy with what's on the plate. PEANUT MANGO CHUTNEY INGREDIENTS 1 cup roasted peanuts Chopped raw mango - 1/3rd cup Green chilies 1 teaspoon jeera or cumin powder Half tsp oil 1 teaspoon black salt Salt 5 garlic cloves Curry leaves Ginger INSTRUCTIONS - Peel the mangoes …

5 rules to eat mangoes to prevent blood sugar spikes in people with diabetes
1 year, 8 months ago

5 rules to eat mangoes to prevent blood sugar spikes in people with diabetes

Hindustan Times  

The season of juicy, delicious and irresistible mangoes is here. However, eating excess quantity of mangoes can negate these benefits as it may lead to increased blood sugar levels. Mangoes can be eaten in small portion, in combination with protein or as a standalone snack instead of a part of meal to prevent sugar spikes. This is because how much …

Deepika Padukone Savours the Season’s Favorite, Mangoes; Learn All There Is To Know About This Delicious Fruit
1 year, 8 months ago

Deepika Padukone Savours the Season’s Favorite, Mangoes; Learn All There Is To Know About This Delicious Fruit

News 18  

The season of sweltering summer heat has arrived and the spring season is almost done. Deepika Padukone posted a photo of her plate on her Instagram page today that featured everal freshly cut, sweet yellow mangoes on that tray. Check out her post right here: View this post on Instagram A post shared by Deepika Padukone Mangoes include a wealth …

Is it important to soak mangoes before eating? Nutritionists answer
1 year, 8 months ago

Is it important to soak mangoes before eating? Nutritionists answer

Hindustan Times  

Spring time is almost over and the season of searing summer heat is here. BENEFITS OF MANGOES Besides, mangoes are a storehouse of nutrients, antioxidants and fibre that can boost energy and prevent digestive issues like constipation. Mangoes consist of phytic acid and soaking of mangoes would help to reduce the phytic acid which acts as an anti-nutrient and reduces …

Mango season is finally here. Hetty McKinnon's hearty salad puts it front and centre
2 years, 2 months ago

Mango season is finally here. Hetty McKinnon's hearty salad puts it front and centre

ABC  

The season's first mango is always a special moment to be savoured. Tips: When using mango in savoury salads, opt for ripe yet firm ones — We don't want to overpower the dish with intensely sweet mangoes. Be generous with your herbs — Coriander, Thai basil, regular basil or Vietnamese mint will impart a lovely perfume but you could also …

Ayurveda expert on rules to eat mangoes this summer
2 years, 6 months ago

Ayurveda expert on rules to eat mangoes this summer

Hindustan Times  

The season of sweet and fragrant mangoes is here and the market is flooded with different varieties of the much-popular summer fruit. Dr Dixa Bhavsar in her recent Instagram post talked about the rules to eat mangoes in summer season. BEFORE EATING How to soak mangoes the right way - Source mangoes from a local fruit seller - Carry them …

5 lip-smacking raw mango recipes to keep digestive issues at bay in summer
2 years, 6 months ago

5 lip-smacking raw mango recipes to keep digestive issues at bay in summer

Hindustan Times  

There is no dearth of raw mango admirers who love to enjoy the king of fruit before it turns ripe and sweet. Raw mango chutney Ingredients 1 medium sized raw mango 2 cup fresh mint leave Green chilies 2 teaspoon Fennel seeds 1 teaspoon cumin seed 1 teaspoon black salt Salt Instructions - Peel the raw mango and take out …

Why You Must Soak Mangoes in Water Before Eating Them
2 years, 7 months ago

Why You Must Soak Mangoes in Water Before Eating Them

News 18  

The most-awaited season of mangoes has arrived. Here we have listed you all the reasons why you should soak mangoes in water before eating Helps in avoiding skin issues It is well-accepted fact that consuming mangoes leads to developing skin problems like acne, and pimples, so the practice is an easy way to avoid the issues. Therefore, soaking mangoes in …

What The Fork: There is More to Mangoes Than Desserts and Juices, Writes Kunal Vijayakar
2 years, 8 months ago

What The Fork: There is More to Mangoes Than Desserts and Juices, Writes Kunal Vijayakar

News 18  

If there is anything that can distract you from this distressingly hot season, it is the arrival of the king of all fruits, the golden and juicy mango. Tempered with curry leaves, mustard seeds and hing, and spiced with coriander, pepper and dry red chillies, often a whole ripe mango is cooked in the Ansa-Phansachi Bhaaji, with the seed intact. …

Mango season is here. Nutritionist reveals the right time and way to eat the fruit
2 years, 9 months ago

Mango season is here. Nutritionist reveals the right time and way to eat the fruit

Hindustan Times  

The right combination of delicious and nutritious, mangoes are called king of fruits not without a reason. Best time to eat mangoes While many of us tend to treat mango as dessert, it should not be combined with your meals ideally. "You can eat mango as a snack at 11 am or at 4 pm independently as fruit," she writes. …

Deepika Padukone's love for raw mango sets us relating, here are its benefits
3 years, 5 months ago

Deepika Padukone's love for raw mango sets us relating, here are its benefits

Hindustan Times  

We don’t blame you if you can’t stop watching Deepika Padukone’s latest video on loop as she makes her hairstylist Yianni Tsapatori try spicy raw mangoes for the first time and his shocking reaction that follows. Deepika Padukone's love for raw mangoes sets us relating, here are its health benefits We couldn’t help but look up and list some health …

Summer 2021: Making the most of the mango season
3 years, 6 months ago

Summer 2021: Making the most of the mango season

Hindustan Times  

This time of year, cravings for aam panna, mango shake and other mango delights is unruly, as the mango season has finally arrived. Mango has many benefits for the health Beauty expert Blossom Kochhar believes mango is good for skin and hair both. This healthy fruit is also rich in Vitamin A,C,K, Potassium, Magnesium and many other important nutrients which …

5 Popular Mango Myths and the Truth About Them
4 years, 4 months ago

5 Popular Mango Myths and the Truth About Them

News 18  

It’s golden, sweet and known as the “king of fruits”, and yet the delicious mango often gets a very bad reputation. Fact: Mangoes are indeed high in calories and fruit sugars, but that doesn’t automatically mean you’ll gain weight if you eat them. Fact: It’s widely believed that eating mangoes can increase body heat and cause your skin to break …

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