5 dangers of dehydration this winter – and how to avoid them

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “We also tend to drink less water in winter because we don’t feel as thirsty.” Our clothes and drinking habits during the colder months also play a part in this. “Also, drinking lots of tea, coffee, or alcohol – all common in winter – can also dehydrate you.” Sharma adds: “A rise in illnesses such as flu during the winter months can also cause dehydration, especially in patients experiencing diarrhoea as a symptom. Plus, kidney function changes with age, making it harder for our bodies to conserve water.” He adds: “And when older adults do get dehydrated it can hit harder, leading to things like confusion, falls, and more severe health problems.” Here are some tips to help you stay hydrated this winter… Keep a water bottle handy “Sip on it throughout the day, even if you’re not thirsty,” advises Tang. Buy a humidifier “Keep your indoor air moist with a humidifier,” advises Tang.Eat hydrating foods“Eating water-rich foods like soups, stews, and fruits like oranges can also help,” adds Tang.