Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'
3 weeks, 3 days ago

Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'

Hindustan Times  

US-based Justin O’Regan, a self-proclaimed weight loss coach, often shares photos and videos of his weight loss journey, fitness regime, and diet on his Instagram account, Phobiaz. In one of the videos, Justin, who is in his early 20s and has lost over 130 pounds, told his followers: “Don’t make this weight loss mistake.” ‘Just take a few short walks throughout the day’ Justin shared the 'number 1 mistake people make when trying to lose weight' in a workout video. In a recent interview with HT Lifestyle, celebrity trainer Tridev Pandey busted common weight loss myths like 'you can exercise and still lose weight on an unhealthy diet'. When asked if running, a good workout, can lead to weight loss, he said, “Yes, running can help you lose weight.

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History of this topic

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’
2 days, 13 hours ago

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’

Hindustan Times  

Weight loss can be a struggle for many, as it requires striking the perfect balance between diet and exercise. Pranjal Pandey, who lost 80 kgs and is also a certified nutritionist, recently shared her top 3 tips on Instagram that helped her transformation. Nutritionist Pranjal Pandey shares 3 tips for effective weight loss. Sharing a video of her transformation, Panjal …

Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'
1 week, 3 days ago

Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'

Hindustan Times  

Ram Kapoor his weight loss journey Ram, 51, said, “Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without any surgery or external aids. It’s a complete turnaround from where I was.” 'At my heaviest I was 140 kg, I would feel breathless' Ram Kapoor also said, “I’ve been incredibly fortunate that …

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’
3 weeks, 2 days ago

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’

Hindustan Times  

Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. Avoid making these mistakes while losing weight As per Nikki's Instagram post, these are the 7 mistakes that held her back during her weight loss journey: Trying to outrun a bad diet. In the caption …

Man who lost 50 kg reveals 'the most underrated weight loss hack'
3 weeks, 4 days ago

Man who lost 50 kg reveals 'the most underrated weight loss hack'

Hindustan Times  

‘When the why is strong, the how becomes easy’ He wrote, “The most underrated weight loss hack is having a strong why: Why do you want to lose weight? When the why is strong, the how becomes easy.” Weight loss tips and tricks Need more suggestions for weight loss? Nutritionist and weight loss coach Renu Rakheja recently shared her 'weight …

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'
3 weeks, 5 days ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times  

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’
3 weeks, 6 days ago

Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’

Hindustan Times  

Nonu, an Indian digital creator, often shares insights into her weight loss journey. In a recent post on her Instagram account, @nonuphhile, she listed seven unexpected changes you can face after weight loss, like people taking you 'seriously' or your shoe size changing. She said in the video, “Hi, if you are trying to lose weight like I did, you …

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body
4 weeks, 2 days ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times  

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine
1 month ago

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine

Hindustan Times  

Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’
1 month, 1 week ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times  

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
1 month, 2 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Man who lost 32 kg reveals people's reaction to him before and after his drastic weight loss: 'I was invisible'
1 month, 4 weeks ago

Man who lost 32 kg reveals people's reaction to him before and after his drastic weight loss: 'I was invisible'

Hindustan Times  

US-based Nick Dipietro is an online content creator who 'lost and kept off 70 pounds '. In a recent video, Nick, who shares weight loss and fitness-related posts on his Instagram account, The Nick Lifts, highlighted how the stigma around being overweight often affects those with larger bodies. 'After losing weight I am treated way better' Nick said 'no one …

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts
2 months ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times  

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

Man who lost 100 kg brutally shuts down trolls who recorded him changing in locker room. Watch
7 months ago

Man who lost 100 kg brutally shuts down trolls who recorded him changing in locker room. Watch

Hindustan Times  

A man took to Instagram to share a video addressing those who allegedly secretly recorded him while he was changing in the locker room after swimming. Instagram user NicksLosingIt, whose profile bio says that he has lost over 240 pounds, shared the video. The video opens with him calling his trolls “disgusting.” He then goes on to say that if …

Elon Musk reveals he lost 13 kg. Here's how he did it
2 years, 1 month ago

Elon Musk reveals he lost 13 kg. Here's how he did it

India Today  

On Tuesday, Twitter CEO Elon Musk revealed on the microblogging site that he has lost over 13 kg. Elon's weight loss secret is a combination of fasting, restricting the intake of "tasty food" and consuming diabetes medication Ozempic/Wegovy to remain healthy and fit. Fasting + Ozempic/Wegovy + no tasty food near me — Elon Musk November 16, 2022 A few …

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