3 years, 10 months ago
Check Out the Health Benefits of Consuming Walnuts, Nature's Superfood
News 18Walnuts or should we call them wonder nuts! Check out its benefits: Boosts memory and brain health: Walnuts are a must to ensure your brain stays healthy. Boosts cardiovascular health: Walnuts contain a lot of polyunsaturated fatty acids. Boosts gut health: Taking an ounce of walnuts daily over a period of 2-3 months reduces several metabolic syndrome related problems; decreases abdominal adiposity, enriches the gut microbiome, boosts digestion. Packed with the richness of protein, anti-inflammatory omega-3 fats, antioxidant vitamin E, immune-strengthening vitamin B6 and copper, manganese, potassium, selenium, walnuts pump up your immunity.
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History of this topic
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