Want To Lose Weight In 2025? These 5 New Year Resolutions Can Fix Your Diet And Nutrition
ABP NewsFell off the fitness wagon in the year gone by? To set your GPS right to reach the health goals of year 2025, you need not panic or draw up a list of ‘to-do’ items that are most likely to fail. For a food resolution to succeed one should choose the right food and eat it the right way, without worrying about the quantity, says celebrated clinical dietician Deepta Nagpal, who has in the past served as the diet counsellor to former president Dr APJ Abdul Kalam. Here is a 5-point absolutely doable roadmap by Deepta Nagpal, who has previously worked with AIIMS, New Delhi; PGIMER, Chandigarh; and Army Research & Referral Hospital, New Delhi. Eat Real Food: Choose food that is closer to nature — farms and not factories — to avoid hormonal disruptions and for better absorption of nutrition.
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