1 year, 1 month ago
Ways to combat overthinking spirals
Hindustan TimesWhen we have anxiety and stress, overthinking is a known evil that we deal with on a regular basis. No progress is being made, while your energy is being constantly drained away," wrote Psychologist Kelly Vincent. Ways to combat overthinking spirals Kelly Vincent further noted down a few ways to combat the spirals of overthinking: We're now on WhatsApp. It will help us to engage our mind – this further stops us from getting distracted or starting to ruminate on the past or the future of things. Set a thinking timer: Sometimes the brain simply wants to think or find solutions to things.
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